Five Reasons Why You Should Try Parkour At Least Once In Your Life

From scaling walls to jumping from rooftop to rooftop, the action movie junkie in us has always admired the stunts performed by the spies/secret agents. But as someone who feels a sense of achievement from just walking on the balancing beam at the fitness corner downstairs without falling, we sort of put our dreams of joining the spy-hood behind. That was until we were given the chance to attend a Parkour class.

Our ambassadors, Chelsea and Cheryl, attended the class too. Here’s a video of their experience:

https://www.instagram.com/p/BN4Ih55DygN/?taken-by=cherzinga

A French invented sport that focuses on overcoming obstacles in urban environments through running, jumping or climbing, Parkour is definitely not for the non-nimble. It’s sort of like a mandatory sport for spies in training.

[caption id="attachment_20165" align="alignnone" width="2048"] Tan Chi Ying, one of Singapore’s Parkour pioneers and founder of A2 Movements[/caption]

As we stood in the company of Tan Chi Ying, one of the pioneers of Singapore Parkour scene and founder of The Free Runner Lodge, an indoor Parkour facility, resembles a playground without stairs (who needs them when you can swing/climb/flip your way around, right?). Established in 2010, A2 Movements is Singapore’s first Parkour academy.

[caption id="attachment_20166" align="alignnone" width="1000"] The Free Runner Lodge – An indoor Parkour facility by A2 Movments[/caption]

After a couple of stretches, we stood face-to-face with a wooden block that was half our height.

Our mission was to place both our hands on the block’s surface before swinging our legs over and bringing our whole body over the obstacle. Sounds pretty doable, right? Wrong.

After multiple bruises the size of eggs on our legs, we’ve got to say, it definitely is not as easy as action movie stars make it out to be. It’s been a long introduction, so here are five reasons why Parkour will keep us coming back for more (bruises).

1. It’s A Great Workout

Never, ever underestimate the power of Parkour to work your muscles.

After an embarrassing half hour trying Parkour and using muscles we didn’t know existed, we were exhausted.

[caption id="attachment_20168" align="alignnone" width="1616"] Students in training[/caption]

So if you’re starved for time or are just looking to try a new workout, try Parkour.

2. It Pushes You Out Of Your Comfort Zone

As the Parkour session progressed, we found ourselves pushing our boundaries and achieving something we never thought was possible.

[caption id="attachment_20199" align="aligncenter" width="960"] Parkour puts your body to the test[/caption]

Most of us are right-handers, and we’re never good at using the left hand for anything. After some practice (and persuasion), not only did we manage to use our left hands to support our body weight, we were surprisingly comfortable with it.

3. It’s Really, Really Fun

It’s one thing to watch your favorite actors (or stuntmen) perform the stunts, and another to actually sort of perform them. Not only is it enjoyable, but the sense of achievement upon completion is also really high. Imagine doing this:

https://www.youtube.com/watch?v=R51FaRPCio0

Of course, tons of practice is needed, but how fun did that look? Super.

4. It’s a Solo Sport

Much like hitting the gym, Parkour focuses on you and you only. When we first stepped into class, we were surrounded by existing students who were too busy practicing their mid-air flips to notice our building nervousness. Die, sure kenna judge.

[caption id="attachment_20200" align="aligncenter" width="960"] No one’s judging here[/caption]

But as the session progressed, it hit us that firstly, everyone is here to learn. Secondly, everyone else is too busy perfecting their own moves to bother about you.

5. It Keeps One Unbelievably Young

Despite Chi Ying’s jaw-dropping consecutive midair somersaults, what really made our jaws drop was his age.

[caption id="attachment_20169" align="alignnone" width="1367"] How many of us can soar through the air like this after we hit the big three O?[/caption]

When asked for his secret to looking almost ten years younger than his actual age, Parkour was the answer. For those who are wondering, Chi Ying is 30 years old.

It may require a lot of practice, but Parkour has got to be one of the most satisfying sports around.

For those who are interested, the good news is that A2 Movements holds classes every day of the week and has various time slots for you to choose from! If you’re undecided about a long-time commitment ($200 for unlimited sessions a month), fear not – A2 Movements offers a one off-session ($25). As for the ladies, you’ll be glad to know that there’s a time slot reserved just for you.

Personal trainings aside, A2 Movements also conducts workshops and events, so if you’re looking for a unique corporate bonding experience, free to check Now, here’s your chance to win a Parkour session for two!

Head on down to our Facebook page for the details. This giveaway ends on 28 December, and the lucky winner will be notified through Facebook.

A2 Movements
Address:
CT Hub #05-91, 114 Lavender Street S338729
Tel: 91849744 (Chi Ying)
Email: [email protected]
Website: Countdown At 12 – Usher In The New Year With 12 Hours Of Free Flowing Drinks!

Late Night Gyms: Because You Build Muscles While Others Sleep

Ever heard of the saying, “Treat your body like a shrine”? Besides ensuring that you have a nutritious diet, exercising is also a must. Late night gyms are on the surge in Singapore because there is definitely a demand for some of us nocturnal creatures.

Sometimes we get that intense rush of adrenaline in the middle of the night (especially when we want to take our mind off work, or if we had a particularly sinful dinner) and have to look for ways to expend those extra bouts of energy. That’s where late night gyms make all the difference.

1) Anytime Fitness

24-hour or late night gyms aren’t just a privilege anymore because they are slowly crawling into our residential areas. United States based fitness chain Anytime Fitness is a thriving franchise with over 30 late night gyms across the island.

[caption id="attachment_18712" align="alignnone" width="1200"]Credit: Anytime Fitness Credit: Anytime Fitness[/caption]

Unlike typical gigantic gyms, Anytime Fitness operates on a smaller scale in your neighbourhood.

Equipped with cardio machines and free weights – basically everything you need to get a great workout in, we are sure the gym is perfect for everyone.

[caption id="attachment_18714" align="alignnone" width="1500"]Credit: Hee Chai Credit: Hee Chai[/caption]

Since these late night gyms are usually unmanned after 9pm (to 9am, on weekdays), members will be given an all-access pass where they can access all 3,400 Anytime Fitness gyms worldwide, 24/7! We have to admit that this is kind of insane, but totally worth it.

Anytime Fitness
Anytime Fitness Branches

2) Gymmboxx

Gymmboxx was established in 2010 and they have branded themselves as an affordable gym brand ever since.

[caption id="attachment_18717" align="alignnone" width="1416"]Credit: Gymmboxx Credit: Gymmboxx[/caption]

Looking for a spacious gym with premium workout equipment? This is it!

If you typically go for a run in the great outdoors and hit the gym only occasionally, Gymmboxx is perfect for you as well.

At just $6 per entry (for 2 hours), you can switch up your usual workout and make full use of the equipment that is available in the gym.

Do note that only 3 out of their 7 branches are open 24/7.

Gymmboxx
Credit: Beaupass Credit: Beaupass[/caption] [caption id="attachment_18716" align="alignnone" width="800"]Credit: Active Lifestyle SG Credit: Active Lifestyle SG[/caption]

Both their branches are open till 12 midnight from Mondays to Saturdays. With a space of over 32,000 sq-ft (Asia Square branch) and a wide array of state-of-the-art fitness equipment from all over the world, you can get an extraordinary workout in a modern and comfortable environment.

Pure Fitness
Asia Square
Level 6, Asia Square Tower 1, 8 Marina View, Singapore 018960

Ocean Financial Centre (Opening December 2016)
Level 4, Ocean Financial Centre, 10 Collyer Quay, Singapore 049315

Opening Hours
Monday-Saturday: 6am – 12midnight
Sunday & Public holidays: 8am – 10pm

With all these late night gyms island-wide, we can now avoid the evening crowd and workout at our own pace, and time.

This is too good to be true! Having more time (and less excuses) to get a workout in, we are now a step nearer to our fitness goals. Say yay to a stronger body and a better health!

Header Image: Here Are 7 Things You Can Do At BOUNCE – Singapore’s Largest Indoor Trampoline Arena!

How Does Floating Freely Feel? We Tried It Out At Palm Ave Float Club!

When you think fitness, what comes to mind is usually a fast-paced, sweaty workout to burn off those calorie-laden junk we’ve been feeding our bodies.

While that’s not wrong, a cardio workout hardly constitutes the entire concept of fitness. Fitness is a connection between the mind and body – which makes meditation a huge part of fitness.

It is a common misconception that, when the body is at rest, it is completely unproductive.

Well, here to bust that myth is a studio home to floatation pods and calm, meditative spaces for you to free your mind.

Palm Ave Float Club

Zero clutter, and away from the bustle of the city life that we’re all too familiar with – walking into this space was a breath of fresh air.

[caption id="attachment_14712" align="aligncenter" width="1000"]Credit: Palm Ave Float Club Credit: Palm Ave Float Club[/caption]

The vibe was zen, calming the mind and easing the body in preparation of a new environment: the floatation pod.

[caption id="attachment_14714" align="aligncenter" width="1152"]Credit: Palm Ave Float Club Credit: Palm Ave Float Club[/caption]

At the reception area, I was greeted by Cherie, who checked me in and handed me a cup of tea. It was my first time in a floatation pod, so Cherie talked me through the whole process of floating, and the healing properties of salt water.

The Floatation Pod & its benefits

Floating is a form of meditation.

Like all meditative practices, floating helps to clear the mind, calm the soul, and reset our bodies.

[caption id="attachment_14715" align="aligncenter" width="2048"]Credit: Palm Ave Float Club Credit: Palm Ave Float Club[/caption]

It is a mental detoxification, which is especially therapeutic in today’s digital age. We are not only glued to our digital devices like computers and handphones, we are also multi-tasking thanks to the functionalities of these devices.

Floating helps us to put aside such stressors and focus on the present.

[caption id="attachment_14709" align="aligncenter" width="800"]Credit: Palm Ave Float Club Credit: Palm Ave Float Club[/caption]

To reap the full benefits of floating, your mind should be free from distraction for the whole 60 or 90 minutes. When you find yourself drifting to other thoughts, bring your focus back to your breath, or the atmospheric music played in the pod.

Be aware of what you’re feeling in your body, so you’ll leave the pod noticing the difference.

Each pod is filled with 500kg of epsom salt dissolved in water, making floating effortless. So don’t be afraid to lie back and relax. In addition to healing in the form of meditation, the buoyancy of the salt water helps to heal muscle aches and ease tensions in the body as well.

I guess it’s true what they say, “The cure for anything is salt water”.

What to expect

After the introduction, it was time to leave my insecurities at the door, strip down, and trust in salt water.

13680399_848612541939584_7868921499639603571_o

Source

Yes, one is recommended to float nude to feel weightless – after all, you do have an entire room to yourself. If putting on a swimsuit makes you feel more comfortable – by all means!

Due to hygiene purposes, it is necessary to take a shower before stepping into the pod. Don’t worry, soap, shampoo, and towels are provided.

[caption id="attachment_14717" align="aligncenter" width="2000"]Credit: Palm Ave Float Club Credit: Palm Ave Float Club[/caption]

Next, I popped in earplugs (also provided), switched off the lights, and stepped into the pod.

The water was at a comfortable temperature and felt slightly alkaline from the salt content. I took no time at all to familiarise myself with my new surroundings.

There was a spray bottle and a small towel hooked over a rod on the left, just in case I somehow managed to get salt water in my eye (I didn’t).

There were also large rubber buttons in the pod for me to switch the colour changing lights off within the pod as soon as I was comfortable.

My experience

I shut the pod and laid down, arms and legs stretched out like a starfish (in yoga terms, savasana). The pod was spacious – my hands and feet did not touch the edge of the pod, and the roof of the pod did not feel close to my face at all. As soon as I closed my eyes, I completely forgot that I was in a pod.

Credit: Palm Ave Float Club

I’m pretty sensitive to motion when in the water, especially when I’m on a boat or on a paddleboard (I don’t get sick, but I do feel nauseous).

But while I was floating in the pod, I did not feel any motion.

That few minutes before I fell asleep, I actually heard white noise – a beat that sounded like it came from a turntable (apparently this is common). I then drifted into a deep sleep, dreamt, then woke up panicking because I forgot that I was in a floating pod – that was how comfortable I was!

The only thing I’d have done differently was to use the pool noodle provided to support my neck, because I felt slightly nauseous not from motion sickness, but from the weight of my head hanging down.

[caption id="attachment_14710" align="aligncenter" width="599"]Credit: Palm Ave Float Club Credit: Palm Ave Float Club[/caption]

Overall, the experience was extremely relaxing and rejuvenating – I’d definitely be back!

As a self-professed worrywart, and someone who is constantly juggling too many things at once, I did feel more calm and alert after my float.

If you’d like to carry  your meditation on after that 60 or 90-minute long float, feel free to stay as long as you like at Palm Ave’s chill out spaces, and take in the breathtaking view of Kallang.

Palm Ave Float Club
Location:
66 Kampong Bugis, #05-01, Singapore 338987
20 Waringin Park, Singapore 416333
Website Better Than A Power Nap – Freedom Yoga Energises You In Just 30 Minutes!

CruCycle: When Hardcore Cycling Meets A Dance Party

CruCycle is a whole new ballgame for a workout. It is indoor cycling to upbeat music! I have been going to CruCycle ever since it first opened its doors more than a year ago. To me, it’s a dance party, cue untz untz untz.

The music

1908129_1617535775151195_7616979556603826336_nSource

CruCycle has the best mixes in the house. Expect a healthy combination of the latest remixes. There’s even music that you can sing along to while pulsing it out on your bike. There are even themed rides you can sign up for – nostalgic 90s, gangsta rap etc. – you name it, they’ve done it.

The best part? The music-themed rides you can sign up for – nostalgic 90s, gangsta rap etc. – you name it, they’ve done it. Kinda feels like a party more than a workout!

The concept

IMG_0740

CruCycle is modelled after the ever popular SoulCycle in America. Each ride is a 50-minute spin session with weights and abs in between.

CruCycle works around a “wolf pack” mentality. Everyone in class rides together to the beat of the music, leading with the right leg first.

To stay with the pack, you’re encouraged to follow the pace of the instructor and keep rhythm throughout the class. Everyone rides to the same beat, pretty cool uh.

The workout

12310458_1684063068498465_5449845863907428247_nSource

Most of the time you’ll be off your saddle. You’ll need a good amount of coordination to ride to the beat, especially when hand movements are implemented. The basic dance (we’re kidding!) moves include:

  1. Pulse. With your hands at the top of the handle bar, you drop your elbows with each beat.
  2. Push. Extend your elbows outwards to do a push up over the handle bar.
  3. Tap back. Reach your bum as far back as you can, arms straight and extended.
  4. Sexy corners. Swaying your body over all four corners of the bike

Of course, there’s also the killer sprints where you’ll have to be off your saddle and pushing to the finish line for eight counts, 16 counts or more. This part of the class kills me the most – that’s when it stops feeling like a dance party, and more like a workout.

But you do get a rest at the halfway mark where you get to sit back down for abs and arm workouts. 0.5kg, 1kg or 2kg – you choice. I usually go for the 1kg which can be a challenge when you’re pulsing with your arms extended for a good minute or so.

The ab workout is super effective. I never fail to feel the burn the next day!

The music distracts you from your trembling muscles. So, enjoy the break before it’s time for you to get your bum off the bike again. You’ll have to lead with the left leg for the remainder of the workout.

Untitled design

With such great music, CruCycle often feels like dance party more than a killer workout. However, don’t be fooled. The aching muscles at the end of the day will convince you that CruCycle is like a dance party and a workout!

CruCycle
Location? 
68 Duxton Rd, Singapore 089527
Website [PURE YOGA GIVEAWAY] Win A Pair Of Passes To Super Cool Yoga Studio!

[GIVEAWAY] Win ONE WEEK’s Worth Of Yoga Classes At Pure Yoga’s Swanky New Outlet

Need a break from work or want to stay fit? Head down to Pure Yoga’s newest outlet at Asia Square! Recently opened on 25 July 2016, this new outlet is located 5 minutes away from Downtown MRT station. Ideal for CBD yogis, the new Asia Square location is the perfect retreat for working professionals.

Whether you are a fitness junkie or a yoga newbie, Pure Yoga offers a variety of classes that caters to all! We bet you’ll love this warm and beautiful place as much as we did!

Our Experience

pure yoga

Pure Yoga kindly hosted our team for a Media Session. We embarked on a 1 hour Dynamic Yoga Session. All of us left feeling refreshed and rejuvenated.

Our Pure Yoga experience was definitely a fun-filled and lighthearted one! The new joint at Asia Square was huge and welcoming with its large lounge areas and paintings on the walls.

2016-08-19-15-31-15

At Pure Yoga, every student is able to progress at their own pace. Friendly instructors are specially-trained to lead classes.  They helped and taught us to correct our pose and postures during the class.

We like how the curriculum is structured in a way where each student will see a progression in his/ her own practice.

More Than 120 Classes Weekly!

Private Yoga studio

Studio

Pure Yoga’s internationally certified instructors lead a diverse range of yoga classes. Classes range from traditional to contemporary styles.

Classes are categorised into 5 different Pillars: Healing, Grounding, Dynamic, Hot and Specialised. A yoga newbie can sign up for the grounding or basic classes such as Hatha.

The advanced yogi looking for a challenge can try their specialty programs such as Aerial and Wall Rope yoga!

With 120 classes weekly, there’ll definitely be a class that will suit your schedule. Pure members can also easily book classes to fit their personal schedules.

Classes start as early at 6.30am on weekdays with classes during lunch hours and after-office hours. Working professionals around CBD will surely find a class that accommodates their schedule.

Amazing Facilities

Lounge

mobile charging lockers

Wind down at Pure Yoga’s cosy chill-out lounge and surf the net with complimentary wi-fi, along with tablet and phone charging facilities. With a wide range of magazines available, you need not worry about waiting for classes to start.

Pure Yoga’s walls exhibit freehand artworks by Spanish luxe-graffiti artist, Victoriano.  It evokes calmness and contemplation. With a modern zen aura emanating from the studios, corridors and lounge, this makes a perfect place for relaxing.

Pure yoga changing room

Lockers

Pure Yoga’s vanity area is designed with earthy tones. You’ll immediately feel cosy and at home! Its large changing area is decked with rainforest showers and complimentary towels and toiletries.

There’s even a spin dryer available. You need not lug your sweaty yoga wear around anymore!

Enjoy Fresh Smoothies And Superfoods At Nood Food

Nood food

Get healthy at Nood Food juice bar at Pure Yoga’s Asia Square outlet. Organic cold-pressed juices and superfood smoothies, raw snacks, salads, sandwiches and wraps are all available at Nood Food.

You need not worry about the hunger pangs after your workout. Even acai bowls are available! As ingredients are clearly labelled on the items, you can be sure that you’re eating healthy, nutritious, fresh food!

Itching to visit Pure Yoga’s beautiful Asia Square outlet?

WIN A PAIR OF 7-DAY PASSES TO PURE YOGA!

Simply LIKE and SHARE this post on Facebook and stand a chance to be one of our lucky winners!

https://www.facebook.com/discover.sg.official/posts/2066028986956126

Winners will win a pair of 7-day complimentary passes (worth $374.50 each!) to Pure Yoga! A total of 10 pairs of passes will be given away!

This pass allows visits to all Pure Yoga locations in Singapore – Ngee Ann City, Chevron House, Asia Square (Pure Yoga and Pure Fitness)

With this pass,  you can attend 1 yoga class per day and unlimited visits to the gym. (Aerial and wall rope yoga classes not included)

The giveaway will end on 2 September 2016.

Pure Yoga Asia Square 
Address: #06-02 Asia Square Tower 2, 12 Marina View, Singapore 018961
Tel: 65 6100 8866
Opening Hours: Mon & Wed 6.30am – 10.30pm, Tue & Thu 6:15am – 10:30pm, Fri 6:30am – 9:30pm, Sat 8:15am to 7:30pm, Sun & PH 8:30am – 7:30pm

This article is brought to you by Discover SG x Pure Yoga.

Also, read Bounce Your Way To A Stronger Core And Toned Muscles – Trust Us, It’s SUPER Fun

Collette Miles: Fitness Enthusiast, Accidental Model & Her Love For Singapore’s Hawker Food!

A model, blogger, and fitness junkie – Collette Miles is certainly is a young lady with many talents. Did we mention that Collette was also a finalist for The New Paper New Face Pageant in 2009? Read on to find out more about DiscoverSG’s newest influencer!

1. Hi Collette! Tell us more about yourself!

Hi DSG! I’m currently a Communications major at the London School of Economics and am enjoying my last semester in university. I spend half my time writing my dissertation on social media influencers (really interesting stuff!). The other half is spent doing what I love outside of school – blogging, generating social media content and sweating it out at fitness classes.

BKY_3956

2. We heard that fitness is a big passion of yours! How did that begin?

As a child, I loved outdoor activities like camps, martial arts and swimming. While this sporty enthusiasm died down during my teenage years, the spark was rekindled four years ago with yoga. I embarked on yoga because I wanted to be flexible. I also wanted people to stop commenting that I was “too skinny” – I knew I was stronger than I looked (and I’d like to think I still am haha). I am always up for a good challenge, so my first ever yoga class was actually a multi-level hot yoga class at 38 degree celsius!

Screen Shot 2016-08-02 at 8.20.05 pm

3. Wow! So how is your fitness journey since then?

Well, bear in mind that back then, I was as flexible as a biscuit – I couldn’t touch my toes standing up or sitting down! But I was hooked after my first yoga class. Along the way, I learnt that there is no end to one’s yoga journey – there will always be a more challenging variation to every yoga posture.

Even after you’ve mastered the art of standing on your hands or head, you can still take the pose to the next level by lifting one hand – or even both hands –  off the ground. Yoga aside, I also ventured into other forms of workout such as cross-fit and spinning to further strengthen my muscles.

Screen Shot 2016-08-02 at 8.18.28 pm

4. Apart from being a fitness enthusiast, we know that you model too! Could you give some insight into your modelling career?

It started when my mom enrolled me in pageant competitions when I was a kid. Her sole intention was to build up my self-confidence by having me perform in front of an audience at a tender age. The results of these competitions didn’t matter to her! As I grew older, I got cast in several print ads, but never really considered myself a model because I’m not tall enough for the runway.

Screen Shot 2016-08-02 at 8.19.24 pm

5. What is your story behind blogging and writing?

I first started blogging in primary school. Blogger was the most popular platform back then. Frankly, I did not expect to have an online following! I blogged because I wanted an avenue to upload the photos I took with my friends. Also, I wanted an outlet where I could share my problems (looking back, my teenage problems were minuscule, compared to today’s #adulting).

I was an aspiring journalist too. Growing up, I’ve always loved the English language! I’m a self-professed spelling and grammar neurotic. I guess blogging was also a way of expressing my love for English.

Screen Shot 2016-08-02 at 9.45.38 pm

6. With all the commitments you have, what do you usually do in your free time?

Unfortunately, juggling part-time work, writing for leisure and my dissertation in university leaves me with little time to do anything else. But whenever I have pockets of free time, I enjoy food-hunting and scooting around the city. I also love chilling at Tanjong Beach Club, or simply just napping at home to recharge my mind and body.

BKY_3965

7. On to something closer to home: What do you love most about being a Singaporean?

Definitely the amazing hawker scene and how our culture is very much reflected in our food. Where else in the world can you find such diversity? I love eating – I’m always on the hunt for the best food in town and I don’t mind queueing for good grub!

Screen Shot 2016-08-02 at 8.16.26 pm

8. Speaking of being a Singaporean, we heard you have an interesting heritage!

Yes, I’m half-Peranakan and half-Eurasian that means I get to enjoy food from both cultures. I’d say that both are arguably the best cuisines in Singapore!

IMG_8080

9. What are 3 things you absolutely cannot live without? Excluding electronics that is!

Food definitely tops the list – I live to eat! The next thing would be exercise. I feel unsettled when I’m not aching all over after a kickass workout. Lastly, I’d have say I can’t do without my trusty Moleskine notebook because I’m old school like that. Pen and paper over technology any day.

Screen Shot 2016-08-02 at 9.47.25 pm

10. Lastly, what is your motto in life?

My life motto is ‘to see the good in every situation’. I think life is too short to be anything but happy. So even at times when I’m completely bogged down by what life throws at me, I try not to let stress and all other negative emotions get the better of me. Instead, I focus on the positive things that could come out of such trying situations. Sometimes these obstacles can become valuable life lessons at the end of the day.

Screen Shot 2016-08-02 at 9.48.01 pm

Look out for her upcoming articles on our site, we can’t wait!

Instagram: @collettemiles
Blogcollettemiles.blogspot.com

(Header image credit: Collette)

Also, read Bounce Your Way To A Stronger Core And Toned Muscles – Trust Us, It’s SUPER Fun

Bounce Your Way To A Stronger Core And Toned Muscles – Trust Us, It’s SUPER Fun

If you’re in search of a sure-fire way to shed those pounds, smoothen out nasty cellulite, and have crazy fun all at the same time, BBOUNCE it out! BBOUNCE was opened only a few months back by former national swimmers Joel Tan and Leslie Kwok. It is the first of its kind in Singapore!

Bbounce in Singapore – Hybrid Rebounding

BBOUNCE is known to laypeople as “the trampoline thing”, though not to be confused with free-and-easy trampoline parks. BBOUNCE requires so much more than being an energizer bunny. The workouts in this studio are in fact called Hybrid Rebounding – an intense cardio session that is two times more effective than running.

13581932_303175740021138_8919018215569831186_o

 

In addition, it also helps in toning muscles and building up core strength. You are forced to keep your core tight to gain momentum and maintain your balance.

Disclaimer: a strong core is not necessarily determined by whether or not you have a six-pack, so don’t feel demoralised if your abs have not made an appearance after your tenth class!

However, you can trust that your core has indeed become stronger – and a strong core is extremely important in helping to protect the spine!

Our experience

The fun begins when you grab a pair of 1kg weights (or 2kg if you’re up for the challenge) and pick a trampoline. If you bring along a bunch of friends just like I did, the class will be more fun and less painful. My first class was a beginner’s class called BBOUNCE Lite, where all of 50 mins was spent on the trampoline.

Other classes such as Hybrid Rebounding, BBOUNCE’s signature class, has you on the trampoline for 30 mins. You’ll spend the rest of the time off the trampoline, working your way to your dream bod.

We were lucky enough to have the founder, Joel, push us to our limits during our first beginner’s class. Joel mentioned that a single class can burn up to an insane amount of 500 calories. Indeed, he worked us hard to reach that goal. We bounced to the rhythm of club hits and Mambo beats (who could forget Zouk’s iconic Mambo nights).

https://www.facebook.com/bbouncestudio/videos/379927725679272/

The class became tougher when hand movements and weights were incorporated, and when we were instructed to shuffle our feet. The friction between my shoes and the trampoline net made my quads work extra hard. My core was burning from making sure that my feet stayed within the confines of the trampoline.

The workout wasn’t just a test of stamina, but also a test of coordination – and boy did it feel good to be in sync with the music. My total calorie count at the end of it all: 352. I blame my lack of stamina for disallowing me to lift my feet off as high as I wanted to. However, I do see how 500 calories is possible if you gave your hundred percent.

FullSizeRender

Tip: Wear flat-soled shoes or cross-training shoes instead of running shoes. Running shoes are designed to make you go forward, but at BBOUNCE, the only way is up.

BBOUNCE Studio
Location:
176 Orchard Road #06-09, The Centrepoint, Singapore 238843
Tel: 6262 2273
Website F45 Training In Singapore: The Most Intense 45 Minutes Of My Life

F45 Training In Singapore: The Most Intense 45 Minutes Of My Life

Somewhere between HIIT and Crossfit lies F45, a 45-minute-long functional training programme that has recently hit our shores early this year. The F45 fitness franchise was first developed in Australia, and has since taken the rest of the world by storm with its fast-paced full-body workout.

F45 – 45-minute-long functional training programme

If you ask me, I’d describe it as HIIT with a little more equipment than you bargained for – expect to get up close at personal with TRX straps, free weights, bosu balls, kettlebells, spin bikes, pull-up bars, rowing machines, prowlers, sledge hammers and sandbags. You could also say that it’s a less intimidating version of Crossfit. The focal point is not to attain a personal record in an overhead squat but to complete as many reps as possible in each station.

[caption id="attachment_11148" align="alignnone" width="960"]Image source: F45 Tanjong Katong Image source: F45 Tanjong Katong[/caption]

Themed exercises

Each day is dedicated to a different workout so if you’re a regular, you can be sure that you’ll be working a different muscle every day of the week. The workouts are themed and playfully named – Brooklyn (MMA- and boxing-based), Romans (resistance-based), Quarterbacks (agility- and pylometrics-based). Saturday’s Hollywood class ends off the week with a bang; combining resistance and cardio exercises across a whopping 27-stations in a mere 45-minutes.

Workouts

These themed exercises are different each week, and you’ll be pleasantly surprised as soon as you step foot into class. At each station, each set of workout ranges from 35- to 55-seconds, with a 10- to 20-seconds rest between sets or stations.

The timings and workout videos will be flashed on a screen at the front of the room for instructional purposes. The trainer, Cat, walks around the room to correct our forms while spurring us on.

12088314_455476301318969_5275027818343633497_n

My experience

My first class was Quarterbacks. There were three pods and three stations in each pod – that’s nine different stations altogether. Sounds like a manageable handful? Think again. Each station within each pod has to be completed twice (35-seconds workout, 10-seconds rest), and once all nine stations have been completed as a team, we had to repeat everything for one last round.

The workouts for that day included chest press, pull ups, push ups, weighed lunges, kettlebell lifts and prowler pushes – just to name a few.

I started to grow pale as soon as I hit my second round. I felt like I was on the verge of throwing up my non-existent breakfast (maybe I should have had a bite before leaving the house). But I soldiered on. I tried to shift my focus to the specially curated, upbeat F45 playlist in an attempt to drown out the agony I was in.

IMG_0543

Before I knew it, the 45mins was over. Even though I found myself hobbling up the stairs as soon as my muscle soreness kicked in, it was totally worth it because I knew that I had emerged stronger.

F45 trainings have proven to be a test of endurance, cardio capacity and strength all at once, so expect to feel aches in parts of your body that you’ve never known could ache. If you’re up for the challenge, F45 offers a two-week trial for you to have a taste of painful pleasure before you commit yourself to become a regular.

Tips!

Tip #1: To avoid disappointment, make a booking online or on the F45 app prior to coming to class. Classes can get pretty full – even the 6.15am ones!

Tip#2: Hop over to Do.Main Bakery (266 Tanjong Katong Road) after class for kickass pastries. It’s only a stone’s throw away!

12390828_474341422765790_2522362265741734088_n

F45 Training

This article is brought to you by Discover SG x Collette Miles

Also, read 5 Friendly Boutique Gyms To Kickstart Your Keep Fit & Exercise Resolution!

7 Fun & Interesting Runs You Must Join In 2016

The first quarter of 2016 may have passed, but it’s still not too late to finish those New Year resolutions! From themed family-oriented jogs to challenging runs with obstacles, these fun and alternative runs will help get you off your couch. Do look out for Puma’s Night Run and don’t you forget the upcoming 23rd April’s Music Run by AIA & Spotify we mentioned before! Here is our consolidated list of the top 7 fun & interesting runs you must join in 2016!

[caption id="attachment_4534" align="alignnone" width="960"]puma Image credit: Puma[/caption]

1. SNOOPY RUN

Probably the most adorable run of the year! Snoopy, Charlie Brown, Lucy, and the gang are in town for an inaugural run! A giant Snoopy mascot will be featured for the first time in Singapore. Run with your friends, enjoy great photo opportunities and receive a runner pack of unique gifts. Visit Lucy’s iconic lemonade/ advice stand and do not miss the fantastic race prizes.

2. GARANG WARRIOR ULTRA

Run endlessly for 12 hours? To determine your Garang Warrior level, finish off as many 5km loops as possible from 7am to 7pm. This is a true test of strength and endurance on a difficult running terrain.

3. DIAMOND DASH

Run for a chance to win a 1.50 carat diamond! This vertical challenge is a virtual game in reality. Three diamonds are up for grabs and no one is taking it lightly! Celebrate love and take your love to the next level. We won’t be surprised to see many men and couples at this race in the hopes of scoring the diamond ring.

4. SPARTAN RACE [embed]https://youtu.be/mku4sLQvL7w[/embed]

Love to test your strength? Spartan Race is the world’s best obstacle course race, designed to push your limits and challenge your endurance. Racers who complete all 3 Spartan distances (Sprint, Super, and Beast) in one calendar year earn their Trifecta. Races anywhere in the world count towards this international honour.

5. BUBBLE GLOW 5K

Asia’s inaugural 5km fun run is catered to all age groups. With the scenic Gardens by the Bay as the route, participants have the freedom to walk, jog or run while experiencing glowing UV bubbles.

The night does not end when you reach the finishing line. Be wowed with performances by Singapore’s top talents – MI Capella & Drummer DJ Chow as a great music carnival awaits for you. There will also be yummy treats and fringe activities to keep everyone entertained throughout the night!

6. WILD INFLATABLE RUN

12961178_1612628045728680_3978220618528886629_o

Almost like the Bounce Off Inflatable Run 2016 in early March, Wild Inflatable Run is going to be bigger and wilder! It is a treat for adults to reminisce the good ol’ days in bouncy castles. Subscribe at their site to stay tuned for the latest information.

BounceOFF-Inflatable-Race-Singapore-thumb-960x540 Image Credit: Bounce Off Inflatable Run 2016[/caption]

7. BANANA RELAY

2016 will be the 9th edition of the Banana Relay, an event which aims to promote friendship, teamwork & bonding, regardless of speed, height or gender. Subscribe at their site to stay tuned for latest information.

Bubble Glow 5K, words by editor)

Also read: Get Going! Try Something New This Weekend With These 6 Activities