Remember earlier this year when you said that you wanted to “live a healthy lifestyle and keep fit”? Let’s be honest. Some gyms are wayyy too intimidating. Instead of working out to feel better, going to some gyms kill your self-esteem. With the first quarter (almost) down, if your fitness goals are still looking bleak, here are five friendly (stress free) boutique gyms to kickstart your exercise routine.
1.Ritual
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Yes, time is a luxury. But at Ritual, all you need is a good solid 30 minutes. Basically, this gym practises a 20-minute High Intensity Interval Training (HIIT) that runs every half hour from 6:30am – 9:00pm. If you’re concerned about the intensity of the workout, the pros at Ritual will first evaluate your fitness level when you sign up and then prescribe you routines that match your capabilities.
From kettlebells, slamballs, to body weights, this full body workout is limited to only 10 persons per session, so make sure to schedule and book your session ahead. You workout barefooted, and sports attire and towels are provided… so stop making excuses and make this your ritual.
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Ritual
11 North Canal Road, #03-01
+65 6536 7291
Shower facilities available
Website: Ritual Gym
2. 7Cycle
New to the fitness scene and want to try something different? Check out 7Cycle, Singapore’s first dedicated spinning studio. Featuring a variety of indoor cycling workouts, pulsating soundtracks and party-like atmosphere, you’ll sure find your zen and leave behind any stress from the daily grind. At 7Cycle, classes are open-level. Anyone, regardless of age or fitness level, will be able to participate. Don’t worry, you’re not here to power a light bulb, just adjust your workout according to your form.
Oh, did we mention that 7Cycle has a fuss free online booking policy? With no contracts and no registration fee, this is perfect for those who find it hard to commit to a yearly or monthly gym membership.
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7Cycle
19 Anamalai Avenue #01-01
+65 9773 4659
Shower facilities available
Website: 7Cycle
Fees:
$49 – a week unlimited trial
$45- single class pass
$200 – 5 class pass
$400 – 10 class pass
$300 – 1 month unlimited
3. Amped Trampoline Park
Looking for something fun where you can workout with a bunch of friends? Jump your way to a fitter you at the Amped Trampoline Park.
First of its kind in Singapore, the trampoline park features 50 trampolines lining the walls and floor. That’s about 5,000 square feet of interconnected trampolines for you to jump on. Rebound exercises are known to stimulate your metabolism, improve your sense of balance, and tone up your muscles.
Still not buying that idea? According to a rebound exercise study conducted by NASA in 1980, a 10-minute trampoline sesh is equivalent to 30 minutes of cardio exercise. Now bounce off that couch and book your session.
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Amped Trampoline Park
46 Kim Yam Road, The Herencia, #02-11 (River Valley)
+65 8228 5961
200 Jurong East Ave 1, Yo:Ha, Level 2 (Sports Hall)
+65 8126 3801
Website: Amped Trampoline Park
Price ranges from $10- $18
also read: 10 Best Places To Run In Singapore – #2 Will Make You Want To Put On Those Sneakers Now!
4. UFIT
Keen to join the next Viper Challenge but don’t know if your training is sufficient? Fret not, at UFIT, you get to experience training with Singapore’s largest outdoor fitness community. From bootcamp, to cross fit and even educational seminars, UFIT also hosts the ‘Clean and Lean’ Challenge that will help you master your fitness game inside out.
What is better than getting fit and meeting some highly motivated gym buddies who could be your potential Viper teammates?
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UFIT
87-88 Amoy Street, 069906
+65 6225 5059 (Amoy Street)
01-02 Galaxis Building, Level 1 Fusionpolis way, 138632
+65 6250 2944 (One North)
Website: U-FIT
Fee:
Free trial (Click here to book)
$35 – walk in
$150 – 5 sessions
$250 – 10 sessions
$480 – 20 sessions
$920 – 40 sessions
$175/month – 12 months unlimited
$160/month – 24 months unlimited
5. Gymm Boxx
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Yes, we understand that gym membership can be a little pricey. But at Gymm Boxx, it’s a different story. Gymm Boxx‘s philosophy is that they believe everyone from all walks of life can be a part of their shared fitness journey.
They have clean facilities, a variety of premium equipment and very helpful staffs. The best thing about Gymm Boxx? They have multiple branches in Singapore and their rates are super affordable.
It cost $5/entry for Kampung Ubi and Bedok’s outlet while their Bishan, Bedok Point, Bukit Batok, and Taman Jurong cost $7/entry. If you plan on working out regularly, their membership plans are as below:
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Gymm Boxx
Bishan
Bedok Point
Bukit Batok
Taman Jurong
Kampong Ubi
Bedok Reservoir
Hotline: +65 6873 0286 (Mon-Fri 9:30am – 6:00pm)
Shower facilities available.
With five fun and friendly boutique to choose from, we hope you’ll kickstart your healthy lifestyle today.
What motivates you to sweat it out? Drop us a comment and let us know!
also read: 4 Bicycle Cafes In Singapore You Never Knew Existed! One Of Them Features Exotic Vintage Bikes!
