Audience: Fitness

The Circuit Breaker Life: 10 Things You Never Knew You Were Thankful For

Staying home during this time has made us crave face-to-face human interaction or yearn to go back to our usual routines.

In a state of boredom, people are forced to get creative. We have quickly changed up our routines such as converting our gym sessions to home workouts, or even achieving new goals such as learning a new skill online or finishing a book that we read halfway.

But there are also some who have thought of really bizarre things. For instance, a Redditor built a life-sized Jewel Changi Airport in Minecraft to curb his boredom. 

Another Redditor even came up with a ‘Stay Home MRT Line’ to sum up a day of his life.

We may be stuck at home but that doesn’t stop people from thinking of creative ways to spend their Circuit Breaker life differently. One thing’s for sure though, here are 10 things that we’ll definitely miss once the Circuit Breaker is over.

1. Wake Up Later, Wear PJs All Day

Working from home brings about many perks for the lazybones.

Firstly, you get to snooze a little longer because we no longer have to be out the door by 8am to catch the train. If work starts at 9am, we can afford to wake up five minutes before and skip the shower.

Who cares if you’ve not brushed your teeth or if you’re wearing pyjamas to work?

Ultimately, this saves us a lot of time. You also do not have to style your hair or think about what to wear every day. Doing work in comfortable PJs and messy hair all day is a true luxury that comes with working from home.

2. Home-cooked Meals

Relieve Your Stress Like A Barbarian – Hurl Axes At S’pore’s First Indoor Axe Throwing Range From $28/Hour

Look, we all know Singaporeans are a wound-up/uptight/stressed/no chill bunch.

For students and working adults alike, sometimes it gets to a point where it’s all just too much, when all you want to do is scream, hit or break something to let all that pent up frustration out.

You’ve heard of smashing things in The Fragment Room to vent your anger. Now, you’ll get to release stress AND pick up a sport at the same time with Axe Factor.

Let The Axes Fly

Originating from Canada as a legitimate sport, it’s about time Singapore picks up on this sport. Fit for those aged 15 years and above, axe throwing is a complete stress reliever. Think darts, but bigger and better!

Axe Factor at The Grandstand is Singapore’s first indoor axe throwing range with up to 10 lanes equipped with with real axes for you to master your skills. Axes can be deadly weapons but fret not under the watchful eyes of trained “Axe-perts”. They have a specific set of rules and regulations for throwers to adhere to and they’ll teach you how to hurl axes of different sizes.

In order to start your training to be the next Khal Drogo from Game Of Thrones, here’s what you need to know.

There are 3 circles you can aim for – black (5 points), red (3 points) and blue (1 point) – and beginners can choose from 3 types of axes. If you’re keen on taking on the expert level, they have a massive axe stashed away as well. The longest and heaviest (1.25kg to be exact!) of the lot – be prepared to use all your arm strength for this one.

Plus, there are even fun-filled VR Games like Haunted Mansion, Beat Saber and Fruit Ninja you can immerse yourself in.

An hour will cost $28/pax, while 2 hours will cost $48/pax. What’s more, you can organise a party or a company get-together to channel all that rage from workplace drama as there’s a VIP room with a capacity to hold up to 20 people that you can rent for only $350 for 2 whole hours!

Do note that bookings are always preferred as walking in doesn’t guarantee you a lane to throw in!

Take your love for axe throwing to the next level as we head Axe Factor will be announcing their first ever Axe throwing league in Singapore. Keep a lookout on their space and who knows, you may just be crowned as Singapore’s first Axe throwing champion.

So if you’re looking to let off some steam from all that work, head on down to the Axe Factor for an axe-citing experience like no other!

Axe Factor
Address: The Grandstand, 200 Turf Club Rd #01-32A/B & 34A/B, Singapore 287994
Opening Hours: Mon – Thurs: 12pm – 10pm | Fri: 12pm – 1am | Sat: 10am – 1am | Sun: 10am – 10pm
Contact No.: 8268 9205 / 9799 4523
Website | Facebook | Instagram

Need A Quick Workout? This Bouldering Gym In The CBD Lets You Sweat It Out From $30/Entry

My arms are sore and my ankle is about to give way. Yet I can’t let go. Not unless I want to free fall three metres or so on to the, admittedly, cushy crash pad below – but I’m too much of a wimp to do that.

I’m halfway through a bouldering problem in Boulder Movement and despite the aches, I can already see the appeal of this sport. Bouldering is very much like rock climbing, except the former is stripped down to its bare essentials –  no ropes and no harness to break your fall. All you need is a good pair of climbing shoes, a bag of chalk and a whole lot of guts to take on the bouldering problem.

For someone who is deathly afraid of heights, I thought, “this is not going to end well.”

Climb To A Better You

Climbing has hit new heights in Singapore as more people are getting into the physically challenging sport, thanks to a growing number of commercial climbing facilities sprouting up across the island.

Initially thought of as ‘dangerous’ and only for the adrenaline junkies, it’s quickly catching on as the activity of choice for the regular folk looking for an exciting alternative to getting that much sought after full body workout.

Conveniently located 5 minutes from Tanjong Pagar MRT, Boulder Movement is the one and only climbing gym that is located in the CBD. Founded by a group of friends who are climbing enthusiasts, the gym positions itself as a beginner-friendly (we tested it!) bouldering facility with over 30 metres of wall lengthwise with 100 square metres of climbing surface.

The walls are no higher than 4 metres which sounds short, but trust us, it’s certainly high enough to experience the thrill of climbing without any safety gears.

The bouldering problems are categorised by different climbing abilities: White tags 1-6 are for beginners, Blue tags 7-15 for intermediates and Pink tags 16-27+ are for the advanced. They refresh the climbs every week (at least 14 new problems) so you’ll always find new challenges waiting for you!

For first timers, you can sign up for the Basics of Bouldering class which is a 60 minute crash course to get you acquainted with the sport. There are also foundational classes for those with prior climbing experience looking to refine their upper and lower body techniques before moving on to the intermediate classes.

As the name suggests, Boulder Movement is about more than just bouldering; it’s about the lifestyle and the ‘movement’ that comes with it. The vibe and overall atmosphere of the gym embodies their spirit of being a fun and inclusive space. Not to mention, they have excellent shower facilities and changing rooms so you can wash up comfortably before heading back out in the CBD area.

Entry to the Boulder Movement starts from $30 and $250 for 10 entry passes. However if you’re new to the bouldering scene, sign up for the Class passes as the Boulder Movement instructors will guide you through the basics and fundamentals of bouldering. You can also check out their rates here.

For someone who has never done bouldering before due to preconceptions that it was too tough and scary, I was proven completely wrong. After guidance from the instructors, I was able to progress a few levels over the course of the evening. If you’re looking for a quick workout after work, Boulder Movement is a great place to start your bouldering journey and get your sweat on!

Boulder Movement
Address: 6A Shenton Way #B1-03, OUE Downtown Gallery, Singapore 068815
Opening Hours: Mon: 5pm – 10pm | Tues – Fri: 11am – 10pm | Sat & Public Hols: 9am – 9pm | Sun: 9am – 5pm
Contact No.: 6817 8341
Tiong Bahru Bakery Takes A Walk On The Wild Side With A Safari-Themed Cafe In Dempsey

(Header Image Source: Discover SG)

A ‘SuperPark’ Is Opening In S’pore On 17 November With Over 20 Activities For Both Adults And Kids

From Pororo Park to Amazonia, kids in Singapore are truly blessed with some of the best indoor playgrounds in Singapore.

If you wish that adults had fun and exciting playgrounds as well, you’re in for a real treat.

Come November, you’ll have chance to be a kid again because SuperPark is coming to town.

Adults Just Wanna Have Fun

This coming 17 November, an indoor activity park brand ‘SuperPark’ is coming to Singapore.

Founded by Finnish businessman Taneli Sutinen in 2012, the first SuperPark opened in Finland in 2012. Singapore is the 2nd country in Asia to have its own SuperPark.

There’s a host of activities to look forward to at this new indoor super playground. Offering more than 20 activities in three themed zones for Singaporeans of all ages, there’s something for everyone.

SuperPark will be located at Suntec City Mall. And at 40,000 square ft – it’s roughly around three-quarters of a football field.

Day Passes for the park are tentatively priced between $22 and $48. Here’s what you can look forward to once SuperPark opens this coming November!

The Adventure Area

Unleash your inner child at the Adventure Arena as it has everything you can ever dream of.

Obstacle walls, trampolines, zip wires, slides, play towers, pedal car racing track, you name it, SuperPark has it.

The Game Arena

Need a place to show off your skills to your friends?

Here at SuperPark’s Game Arena, you can compete in everything from basketball to baseball. Don’t need to keep score as performance is measured by radar and other digital systems.

The Game Arena is a great place to practice your baseball swing and pitching, test the power of your slap shot and hone your accuracy on the basketball court.

The Freestyle Hall

Always wanted to try out parkour?

SuperPark’s Freestyle Hall includes a parkour course and gymnastics floor, as well as trampolines and foam pits. You don’t have to worry about hurting yourself as the Freestyle Hall provide a safe environment for putting your skills to the test.

You can also challenge yourself with the super climb, a tailor-made climbing concept, or partake in the ninja warrior obstacle course.

Best part is, you don’t need to be pro to try out any of these activities as  the experienced staff – many of whom are recognised coaches will man the park and help you out.

Don’t Forget The Food

You’re bound to get hungry after all that playing. SuperPark got you covered with their extensive buffets that includes burgers, hot dogs and fresh salads.

Famous for its family-centered approach to having fun – children, teenagers and even parents can all play, be active and have fun together.

Also Read I Attended A Self Defence Class – Now I Can Take Down Someone Twice My Size

SuperPark Singapore
Opening Date: 17 November 2018
Address: Suntec City Mall

(Header Image Source: SuperPark)

I Attended A Self Defence Class – Now I Can Take Down Someone Twice My Size

Growing up in Singapore all my life, I can safely say that we take our safety for granted.

Our country’s low crime rates gives us a sense of security and enough confidence to walk down dark alleys in the middle of the night without fear.

But as we are often reminded, low crime doesn’t mean no crime. The fact is that even in a country with low crime rates like Singapore, one still reads about the periodic sexual assaults that happen here.

With that, I grabbed a couple of my female colleagues to attend a self defence class at Kapap Academy.

She has since tweaked the original version to better suit real-life situations. Called Modern Street Combatives, the academy’s self-defence system teaches people to be street smart as well as studying predatory psychology to detect and avoid dangers.

Her sessions are typically 2 hours long and is split into an hour of theory lesson and another hour of practical where students can perform the moves that were taught in the theory.

Upon arrival at her class, we sat in a circle around the mat and immediately dived right in to her theory lesson.

Now before you yawn at the idea of an hour of theory lesson, Yunquan keeps it fun and engaging by having her students demonstrate some of the moves with her.

Standing at just 1.62m tall, we were all impressed by Yunquan’s abilities to pin down a male student with minimal effort.

At Kapap Academy, they believe that instead of using physical strategies to defend oneself to survive an assault, victims of such aggression need to learn appropriate strategies and tactics to de-escalate, evade or control and restraint their assailant until help comes.

Using knowledge drawn from both psychology and body guarding training, participants will learn how to  identify signs of an imminent attack, and position oneself to create opportunities to escape.

Instead of relying on strength based techniques that are often taught in combative sports (E.g Muay Thai, Taekwondo, Mixed Martial Arts etc), participants learn how to use principles of bio-mechanics and leverage to protect themselves.

This lesson was particularly useful for everyone as we learned tactics on how to protect ourselves when we’re faced with a case of molestation and getting out of these difficult situations.

Once theory was over, we paired up and started on the practical.

As we were attending a Level 1 class, we mostly covered basics such as breaking out from various forearm grabs and holds.

From learning how to get out of a hair pull to learning how to escape if you’re being cornered, Yunquan taught us practical moves to use to get yourself out of the situation.

Even if you’re petite or not physically fit, the moves taught during this class really showed us that as long as you learn the pressure points and critical points of the human body, you’ll definitely be able to get yourself out of any dangerous situations.

Other classes also covers combative skills that are used by soldiers or the para-military police to engage an opponent. This includes stand up engagement to ground, knife defence and use of improvised weapons like car keys, umbrellas, water bottles, handphones, bags, etc

After a whole hour of flipping and hurting my colleagues, we huddled in front of Yunquan’s laptop to watch videos of real life assaults and harassment. We sat and discussed ways to tackle the assault if we were ever faced with a similar situation.

Holding classes for people of all ages and physical capabilities, Kapap Academy aims to provide ordinary people with the tools/skill sets to stay safe against worst case scenarios in the streets.

So whether you’re preparing yourself for an overseas posting, overseas studies or you plan on travelling to unsafe cities, it’s important to keep safe while enjoying your new experiences abroad.

Who knows, the next time the unexpected happens, you might just be able to protect yourself or your loved ones against the attackers.

Kapap Academy 
Location: 144 Robinson Road, #05-01, Singapore 068908 | 82 Lorong 23 Geylang Road #02-02, ATRIX
Price: $25/hr (Adults) and $20/hr (Students and NSmen)
Training hours: Check full schedule here

Also Read Get A Dose Of WWE With S’pore Wrestling Dojo Grapple MAX’s First Ring Show On 21 Sep

(Header Image Source: Discover SG)

Swimming With Sharks And 9 Other Activities That Prove You Can Live Life On The Edge In S’pore

What to do in Singapore ah?

We’re sure that many of you might have asked this question at some point or another and wondered if Singapore is really THAT boring. Well, if you’re looking for something new and exciting, there are plenty of places to go in Singapore that offers a thrilling experience.

From breezing your way through a ninja warrior obstacle course to swimming with sharks, here are 10 activities you must check out if you’re a thrill seeker!

1. Swim With Sharks At S.E.A. Aquarium

Does the thought of swimming in waters full of sharks make you shiver? Fear not, because sharks are actually not as violent as we portray them to be.

At the Ultimate Marine Encounter: Shark Dive at S.E.A. Aquarium, you’ll get a chance to dive with over 100 sharks from 12 different species. The Shark Dive is great for adventurous thrill seekers with a passion for sharks and marine animals.

https://www.youtube.com/watch?time_continue=27&v=TPiqveP1NhM

From swimming with sharks to strolling under the water or even an open ocean life, you’ll get to experience the thrill of interacting with these predators in a safe environment.

In this 30-minute programme, you’ll dive into their Shark Seas Habitat for the rare opportunity to get up close and personal with over 100 sharks across 12 different species, including the endangered scalloped hammerhead shark, silvertip shark and sandbar shark.

However, this activity requires a current SCUBA diving certification from a nationality or internationally recognized organization. So if you are an active diver, grab your wetsuits and channel your inner Steve Irwin.

Shark Dive (S.E.A. Aquarium)
Price: SGD150 (Adult) | SGD148 (Senior) *Adventure Cove Waterpark admission ticket is required
Sessions: Mon – Fri (1pm)

2. Ride The Waves At Wavehouse Sentosa

We’re not blessed with natural waves for surfing unlike Australia and Bali, but Wavehouse Sentosa lets you experience what it’s like to surf the waves.

For beginners, the Double FlowRider lets you learn the basics of flowboarding together with a friend. It’s also the more gentler of the two waves available at Wave House Sentosa, and is the first step to your exhilarating flowboarding experience. Even if you have never tried flowriding, don’t worry, there are instructors to guide you.

And for the more experienced surfers, the FlowBarrel creates endless barrelling waves that can rival those from international surf meccas.

Set on Siloso Beach at Sentosa, it’s also a great place to chill with drinks as you soak up the sun! 

Wavehouse Sentosa DoubleFlowrider
Price: From $35 (weekdays), $40 (weekends)
Sessions: Mon – Fri: 12.00pm to 9.00pm (last session starts at 8.00pm),Sat – Sun & Public Holiday: 11.00am to 9.00pm (last session starts at 8.00pm)
Website

Wavehouse Sentosa FlowBarrel
Price: From $30 (Mon – Sun)
Sessions: Mon – Sun & PH: 12.15pm to 8.45pm (last session starts at 8.15pm), Closed on Tues & Thurs
Website

3.  Water JetPack At Ola Beach Club

Ola Beach Club is home to Asia’s first and only water-propelled JetPack thrill ride.

These are water-propelled jetpacks that can elevate you up to 30 feet in the air. Basically, you’re flying thanks to controlled water pressure blasting you into the air.

The best part is you don’t need prior experience for this sport. So, strap in, engage the throttle, and up, up, and away you go!

JetPack (Ola Beach Club)
Price: $198 (45 Minutes), Top up of $60 for additional 15 mins
Image Credit: Bounce Inc Singapore[/caption]

The X-Park may be a tad bit smaller than the original to cater to children but it’ll still give you a good workout if you run through the course at full speed. And it’s quite the test of agility and balance, so don’t go writing this off as child’s play just yet.

Give it your best as you battle to be the last Warrior standing. Maybe we’ll see you on Mt. Midoriyama.

Check out the full course here:

https://www.youtube.com/watch?time_continue=1&v=uDiH60ScAcA

Bounce Singapore
Address: Cathay Cineleisure Orchard, 8 Grange Road, #09-01, Singapore 239695
Opening Hours: Mon-Thurs: 10am – 10pm, Fri: 10am – 11pm, Sat: 9am – 11pm, Sun: 9am – 10pm, *For Public Holidays: 9am to close
Price: General Access: $26/per person for 1st hour, $20/per person each additional hour
Website

5. Scale The Trees At Forest Adventure

For many of us, the last time we’ve gone on a high elements course probably dates back to our primary/secondary school camps. If you think obstacle courses are only meant for kids, think again.

Forest Adventure is back at Bedok Reservoir Park with an impressive new trail. Following a six-month overhaul, Singapore’s first and only treetop course is back and 40 per cent larger than before. With 69 crossings and six zip lines, it’s time to gear yourself up for the ultimate adventure.

The 2.5 hours tree top Grand Course is perfect for adults as you attempt to cross wobbly bridges in mid-air and Tarzan-swing from tree to tree!

Forest Adventure
Address: Bedok Reservoir Park,Bedok Reservoir Road, Singapore 479244
Opening Hours: Tue-Sun: 9.30AM – 6.30PM (closed on Mondays)
Price: Grand Course: $50 per pax, $46 for tertiary student (weekdays only)
Website

6. Go-Kart At The Karting Arena

Who says you need a driving license to get behind the wheel?

Channel your inner Lewis Hamilton and race your friends at The Karting Arena where there’s no pesky red lights to stop you.

The 500m track at The Karting Arena has nine turns, consisting of sweeping corners, a hairpin and a chicane (bends intended to slow drivers down). The friendly competition, shrieks of excitement and need for speed – everyone is almost guaranteed to have a ball of fun.

The Karting Arena
Address: 200 Turf Club Road, #01-01B The Grandstand, South Car Park Singapore, 287994
Opening Hours: 10am – 9pm daily, Closed on Mondays
Price: $38 (non-member, off-peak), $45 (non-member, peak)
Website

7. Bungy Jump at AJ Hackett Sentosa

AJ Hackett houses Singapore’s first and only bungy tower, standing 50m above the ground on Sentosa’s Siloso Beach.

There are 3 activities for you to choose from to get your adrenaline pumping. Drop and swoop on the Giant Swing with your family members or test your will and conquer your acrophobia on the 47m Bungy Jump.

The site also features the Skybridge, a 40m walkway with see-through sections. On it, is the Paulaner Sundowner Deck, which has the best sunset views in Siloso.

For those who prefer not to tempt fate, food and beverages are served al fresco, which is open daily, from 11am onwards. Siloso’s new landmark is also the perfect spot to grab a cold one by the beach!

AJ Hackett Sentosa
Address: 
Opening Hours: Mon – Thu: 11am – 8pm, Fri – Sun and Public Holidays: 11am to 9pm
Price: Bungy Jump: $139, Skybridge: $16
Website

8. Kayak/Canoe At Kallang Basin

If you’ve always wanted to try your hands at kayaking, canoeing or pedal boating, here’s your chance to do so.

Enter our very own Water Sports Centre. Catered for public and community use as well as for national athlete training, the Water Sports Centre offers a variety of canoes, kayaks and pedal boats for rent.

Pedal boats are ideal for beginners and children, while experienced kayakers and canoers can challenge the 500m long Regatta course.

Rental charges are as follow:

Water Sports Centre
Address:  8 Stadium Walk, Singapore 397699
Opening Hours: Mon –  Sun: 7:00am – 8:00pm, Public Holidays: 7:00am – 10:00pm
Website

9. Cable Skiing at Wake Park

Singapore Wake Park is the country’s only cable-ski park built in a lagoon at Singapore East Coast Park.

Promising all level of fun and challenges, the park features three cable-systems. One full sized cable system for the experienced riders and two straight-line system for the complete novice and intermediate riders from as young as six years old.

Instead of the traditional motorboat tow system, you hang on to to a handle suspended from a motorised cable high up in the air; they can control the speed and you can do huge loops around the lagoon – they even have an obstacle course!

Singapore Wake Park
Address: 1206A East Coast Parkway, Singapore 449891
Opening Hours: Mon – Fri: 10am to 10pm; Sat – Sun and Public Holidays: 9am to 9pm
Image Credit: Sentosa[/caption]

The MegaJump lets you replicate the experience of a free fall parachute jump with a 15m drop with a stunning view of ocean, jungle and white sandy beaches.

If you’re looking for some exciting aerial thrills and car rides, there can be no better place for you than Mega Adventure Park.

Mega Adventure Park
Opening Hours: Daily: 11am – 7pm
Address: Mega Adventure 10A Siloso Beach Walk, Sentosa Island  Singapore 099008
Website

Also Read Take A Break From Crowds At The Singapore Night Festival At This Indie Pop-Up Market At SOTA

(Header Image Source: S.E.A. Aquarium)

Foodpanda Pops Up At Amoy St This September With Food, Booze, Music And Workouts

There’s always something for Singaporeans to do every weekend.

And this coming September, foodpanda, in partnership with Sunshine Nation, will be hosting bites & vibes, a pop-up block party at Amoy Street!

Don’t worry, the event is open to public with free admission. Now that we’ve gotten that out of the way, on to the vendors!

The Bites

Dine from 10 different food stalls at bites & vibes.

Taste the best of Greek food from ALATI, dumplings from Dumpling Darlings, delightful sandwiches and burgers from Park Bench Deli and Burger Joint, empanadas and more from BoCHINche, asian fusion dishes from Ding Dong and cool down with Ben & Jerry’s!

Vatos Urban Tacos will also have a booth at bites & vibes, serving up their signature Korean-Mexican fusion dishes! Don’t miss out on their Galbi Short Rib Taco! (It’s REALLY good.)

Of course with all this food, you need some drinks to wash it all down and the mixologists from Proof & Co. have got you covered with their refreshing cocktails. PengWine will also be there serving glass after glass of wine and sangria and hosting wine tastings.

If that’s a little too fancy, how about just getting a nice cold mug of beer from Tiger?

The event will also be plastic-free – all packaging will be made from biodegradable sugar cane pulp.

Cash, NETS, Credit Card and DBS PayLah are all accepted payment methods at bites & vibes.

The Vibes

No block party is complete without the activities! Though there’s no retail market here, there are a few activities that you can take part in!

Take part in a workout session by F45 Training or WeBarre, or relax and stretch in a yoga session with Pure Yoga. Ohmmmm….

These sessions are all free and you can sign up here.

That’s not all, you can expect performances by local artists such as Sam Rui, Sobs, Maricelle, and DJ Sivanesh Pillai!

https://www.youtube.com/watch?v=iAYJHgY-QvY

There will also be international artists such as DJ Mack Hampson, Toppings, and Bari Rumbles Brass!

With so much to eat, drink, do and listen to, the bites & vibes pop-up block party looks set to be a great way to spend Sunday!

bites & vibes
Venue: Amoy Street
Date: 9 Sep 2018
Admission: Free
Website

Also read Continue The National Day Celebrations With Good Makan, Music, And Movies This Weekend

(Header Image Source:

Want To Feel Like You’re In Mission Impossible? You Can Now Abseil Off A HDB Block

What if we tell you that you could abseil off a block of HDB flats safely and without breaking any laws?

Don’t believe? Come, we show you.

https://www.facebook.com/PAFrenz/videos/10156256711493766/

Abseiling In The Heartlands

Abseiling off a block of HDB flats is a real thing in Singapore. Gone were those days where bungee jumping and bar top dancing weren’t allowed in Singapore as authorities, who for years have kept a tight rein on fun, show gradual signs of loosening up.

Not for the faint hearted, this newfangled activity is organised by the abseiling interest group at West Coast CC Youth Club.

They folks at West Coast CC Youth Club are bringing abseiling to the residents instead of you coming to them. The abseiling activities are held every second Sunday of the month. Best part, you get to abseil off a different HDB block every month.

If you’re thinking, “Siao ah?!”

This activity is completely safe and fun for all ages. If you’re deathly afraid of heights, rest assured that you’ll be in the safe hands of professionals.

If you’re looking forward to some butt-clenching excitement, all you have to do is sign up and all equipments will be provided by the West Coast CC Youth Club themselves.

Who knows, you might just overcome your fear of heights after attending their abseiling sessions! Keep a look out on their Facebook page for their next event.

Urban Abseiling By West Coast CC Youth Club
When: Every Second Sunday of the month
Sign up: 
Facebook

Also Read Get Boozy With Fellow Singaporeans While Watching NDP Live At The Projector

(Header Image Source: West Coast CC Youth Club)

Work Out At Singapore’s First 24-Hr Container Gym For Only $7/Hr

My 2018 New Year’s Resolution was to get fit and stay in shape.

I told myself,

“Alright, time to get a gym membership, get new workout clothes, a yoga mat and start fresh!”

This resolution of mine only stuck for a month because 1. gym memberships are CRAZY expensive and 2. all those hulk-like bodybuilders can be pretty intimidating.

Besides, all they do is grunt and hog the equipments 90% of the time.

Just recently, I was introduced to a 24 hour container gym that is automated and only charges you based on the hours you book your pod for. Talk about a dream come true.

Time To Get Fit Fam

The Gym Pod is Singapore’s first 24 hours automated container smart gym. It is designed such that you can enjoy an undisturbed and private workout at anytime of your choosing.

Thanks to The Gym Pod, you can now have your very own private gym containers to exercise in. This is a complete dream come true for those who can’t deal with the crowd! No more competing for gym equipments with other gym goers and crazy gym memberships.

The Gym Pod doesn’t come with a buffet-spread worth of gym equipments but you can definitely get the basics such as a treadmill, dumbbells ranging from 1kg to 20kg, an adjustable bench as well as a guided weight-plate-loaded bar, also known as a Smith Machine.

Their equipments may not be as fancy as compared to a typical gym, but they’re sufficient to provide you with enough challenging exercises to build your body in a safe way.

But the best part of this container gym is definitely the fact that they only charge you $7/hour. They don’t run on memberships so you no longer have to stress out about that gym membership you’re paying for every month.

First-timers get to enjoy a free hour of workout as well!

Users are not allowed to stay in the gym for hours in one session which means you get guaranteed access to space and gym equipments at your booked timings. You get your own private space to workout and not be affected by crowds as the gym container only fits a max of 3 people at each time.

Open all day, every day, feel free to gym away past midnight if that’s what you like. Don’t worry, the gym is fully automated and monitored 24/7 for your safety.

The process is entirely fuss-free. After your successful booking, a SMS with a 4 digit passcode of The Gym Pod’s door at the location of your choosing will be sent to you.

At the time of your booking, simply go to The Gym Pod, key in the 4 digit passcode, and you can enter and start your workout!

While there’s only 1 pod at located at the JTC Launchpad (next to Timbre+) for now, the lovely people being The Gym Pod are working with authorities now to place more Gym Pods at convenient locations.

Or, you can drop them an email of your suggested location and who knows, you might just see a Gym Pod near your place.

Gymming in Singapore just got a whole lot easier and a lot less intimidating. So, who’s up for a good workout session?

The Gym Pod
Address: JTC Launchpad @ one-north, 73A Ayer Rajah Crescent, Singapore 139957
Opening Hours: 24 hours, daily
Price: $7/hour
Website

Also Read Cycle Up A 7-Storey Carpark In This Race – Don’t Say You’re ‘Two-Tyred’ For It

(Header Image Source: The Gym Pod Facebook)

A Poke Theory Is S’pore’s First Halal Poke Place – Customise Your Bowls From $9.90

If there’s one thing I’ve noticed growing up as a Muslim in Singapore would be the lack of healthy Halal-certified food options.

Most salad bars and poke bowl restaurants in Singapore aren’t halal so imagine my happiness when A Poke Theory finally announced that they finally got their Halal-certification.

Of course I had to head down and try it out for myself and finally understand what the hype surrounding poke bowls are all about.

Life’s Too Short To Eat Bad Food

If you have no idea what poke bowls are, it’s a traditional Hawaiian “salad” filled with rice, covered with chunks of raw, marinated fish (usually tuna) and topped with lots of vegetables and umami-packed sauces.

What you get is an Instagram-worthy poke bowl that looks good and tastes amazing as well!

In Hawaii, it’s often found everywhere, from gas stations to roadside stands. Diners get to pick out the kind of poke they want and get it to go in a Styrofoam container.

Stepping into A Poke Theory instantly brought me back to the time I first had my poke bowl in LA. It’s modern, minimal and even the music selection was a 10 out of 10. Definitely a great place to gather your friends or family for a healthy meal.

A Poke Theory has been around since July 2016 and it only made sense for them to move towards feeding a community even larger than what they they were already catering for.

There were several major changes that the owner, Joey Lee, and his head chef had to make to the recipes in order to maintain the same taste and quality. They spent over 3 weeks making changes to the soy sauce which was a major part of the marinade as well as coming up with their own furikake which took over a month and half.

Despite all the delays and challenges that they faced, they managed to re-engineer their prized marinades with Halal-certified ingredients to achieve the same taste as their original non-Halal marinades.

I spoke to one of the founders of A Poke Theory, Joey Lee, who is the mastermind behind all the recipe creations.

“Normally if you already have a winning formula, you wouldn’t want to change it. However, if we can make the Halal ingredients taste the same or even improve the recipe, it pushes us out of our comfort zone.”

In fact, they taste almost similar that regular customers could barely see the change in the recipes as adaptations to include Halal ingredients have already been incorporated to gradually over the last 4 months so as to keep quality control at its peak.

Ordering a Poke bowl here is simple. All you have to do is pick a size ($9.90, $12.90, $15.90), your choice of base, poke (up to 2 options), free toppings and additional premium toppings that are freshly made daily.

If it’s your first time ordering a poke bowl, we highly recommend you getting the Lemon Herb Quinoa which pairs really well with the poke. It’s definitely a lighter option as compared to the signature sushi rice.

Be adventurous and get both the tuna and salmon! Their two best-selling poke would be the Spicy Garlic Sesame Tuna and Avocado Miso Salmon. The Avocado Miso sauce is a hit at A Poke Theory as the sauce is thick and creamy from the combination of olive oil, fresh spinach leaves and greek yoghurt. No mayo is included which makes it completely healthy and guilt-free!

They’ll be releasing new seasonal special flavours as well. Diners can look forward to their Romesco Salmon soon which is a bold step away from their typical Asian flavours.

With the smallest bowl priced at $9.90, it’s definitely an affordable and healthy lunch option especially if you’re working around the CBD areas.

If you’re looking for a healthy sweet treat, A Poke Theory makes gorgeous looking Superfood smoothie bowls which makes for a great post-gym fuel or after-work tête-à-têtes.

Swap your morning coffee for their cold pressed juices which ais packed with lotsa wholesome goodness, all bottled and ready to go for you. Their juice recipes are improvised from whatever leftover ingredients which is in line with A Poke Theory’s aim to minimise food wastage and making the most out of anything salvageable.

For those can’t get enough of their premium toppings especially their highly raved ‘Spiced Roasted Cashews’, you can get them in to-go snack packs for $6 each.

Look no further when it comes to healthy lunch options, pop by A Poke Theory for affordable and fresh poke bowls that won’t leave you in a post-lunch food coma.

A Poke Theory (Telok Ayer)
Address: 27 Boon Tat Street, Singapore 069623
Opening Hours: Mon – Fri: 11am – 8pm, Saturdays: 11am – 4pm, Closed Sundays & Public Holidays
Contact No.: 6904 8189

A Poke Theory (Bugis)
Address: #01-36/37, DUO Galleria, 7 Fraser St, Singapore 189356
Opening Hours: Mon – Fri: 11am – 9pm,  Sat – Sun: 11am – 4pm, Closed on major Public Holidays

A Poke Theory (Kent Ridge)
Address: #02-12, One@KentRidge, 1 Lower Kent Ridge Road, Singapore 119082
Opening Hours: Mon – Fri: 11am – 8pm,  Sat – Sun: 11am – 3.30pm, Closed on Sundays & Public Holidays

A Poke Theory (Marina One)
Address: #B2-52, Marina One, The Heart, 5 Straits View, Singapore 018935
Opening Hours: Mon – Fri: 11am – 8pm,  Closed on Weekends & Public Holidays
Contact No.: 6284 3100
McDonald’s Releases New ‘Har Cheong Gai’ Burger And Drumlets As Part Of National Day Menu

(Header Image Source: @apoketheory)