8 Fun Fitness Classes For Ladies Who Cannot Cardio For Their Life

If going for a run or hitting the gym isn’t your cup of tea, welcome to the club. We can all admit that we’d rather stuff our faces with Doritos while watching reruns of Friends.

If you’re having trouble keeping to your New Year’s resolution of leading a healthier lifestyle, here’s a list of fun fitness classes for you ladies who might be intimidated to workout in a gym full of alpha males.

Grab your girlfriends and sign up for these classes. Who knows you might just find working out fun again!

Goodbye Gyms, Hello….

1. CruCycle

Raise your hands if spin bikes are your go-to equipments at the gym. This spin class takes your regular cycling to a whole new level!

Image Credit: CruCycle Facebook

This boutique indoor cycling studio located on Duxton Road, offers a series of high energy, full-body workouts held in a dark candle-lit room.

If you’re someone who loves to blast your music while working out, CruCycle is perfect for you as it fuses cool music, working out and energetic vibes all around!

CruCycle provides a range of classes with different levels. So if you’re new to spin, don’t worry they have classes suited just for you.

CruCycle
Address: 68 Duxton Road, Singapore 089527
Price: $50 (For first timers, 2 classes), $215 (5 classes, 1 month validity)
Contact No.: 
6509 8880
Website

2. Kickboxing

If you think kickboxing is an all-male sport, think again. At Juggernaut Studio, they provide female kickboxing lessons for you ladies looking for a more rugged sport to take up.

Image Credit: Juggernaut Studio Facebook

Learning from a male instructor for the very first time may be intimidating however at Juggernaut Studio, be prepared to be trained by Singapore’s First Female Professional Boxing Champion, Nurshahidah Roslie.

Kickboxing is known to be one of the most effective and efficient workout to keeping fit.

If you ever wanted to learn combat-sports without the fear of getting hit or to just simply get out of your comfort zone, Juggernaut Studio is the best place for first time rookies!

Juggernaut Studio
Address: 57 Boat Quay, Singapore 049846
Price: $180 (1 month), $510 (3 months)
Contact No.: 6920 7515
Website

3. Clubbercise

Have you ever wondered why clubbing isn’t considered a form of exercise yet? Dancing the night away in your six inch heels should really be considered an Olympic Sport.

Dance fitness Clubbercise has come up with a dance routine called Pulse. Done with lights out, you get to hold a glow stick in each hand as you dance to electrifying club music for 45 minutes.

Image Credit: Virgin Active Singapore Facebook

An instructor will guide you through the moves but feel free to improvise if you’re really feeling the beat.

If you’re an awkward person and you have two left feet, don’t worry. The room is dark. Barely anyone will notice your dorky dance moves!

Clubbercise By Virgin Active Tanjong Pagar
Address: Tanjong Pagar Centre, 7 Wallich Street, #06-01, Singapore 078884
Contact No.: 6908 8920
Website

Clubbercise By Virgin Active Raffles Place
Address: Tower 2, One Raffles Place, Level 6, Singapore 048616
Contact No.: 6908 7878
Website

4. Aerial Hoop

For those who are not afraid to fly, this may just be the perfect workout for you.

Aerial Hoop is considered an art form that requires strength, flexibility, balance, control and grace to master.

Image Credit: Aerial and Floor Facebook

Aerial and Floor provides classes that will increase your muscle strength, tone your body especially the core. So if you’re looking at toning your body and gaining muscle strength, this is the class for you.

Also if you plan on joining the circus some day, you can learn how to perform aerial acrobatics while being suspended from a hoop mid air!

Aerial And Floor
Address: 7B Trengganu Street, Singapore 058461
Price: $38 (1 class, 1 week validity), $240 (8 classes, 2 month validity)
Contact No.: 9677 7948
Website

5. Barre

You don’t need a tutu or dance experience for this. This unique workout by WeBarre is a combination of ballet, yoga, pilates and strength training in one dynamic 60 minute class.

Image Credit: WeBarre Facebook

If you’re new to the barre scene, you can try out their Fundamentals class which offers you a taste of Barre in an intimate setting and a slower pace, while hardcore workout junkies can opt for the Webarre HIIT class which pushes limits and burns calories.

Get ready to tuck, lift and plié your way through this class.

WeBarre Tanjong Pagar
Address: 86B Tanjong Pagar Rd, Level 2, Singapore 088507
Price: $40 (1 class, 2 weeks validity), $355 (10 classes, 4 months validity)
Contact Number: 6221 5539
Website 

WeBarre Telok Ayer
Address: 5A Stanley Street, Level 2, Singapore 068724
Contact Number: 6221 9256

WeBarre Clarke Quay
Address: 39C North Canal, Level 4, Singapore 059295
Contact Number: 6535 0104

6. Aqua Cycling

Get wet, tone up and get fit!

Aqua Cycling is a water-based fitness craze which has you spinning on a stationary bike submerged in water.

Image Credit: Aquaspin Facebook

This form of exercise is highly effective at burning 3 times more calories than regular land based exercises. Time to combat those cellulite!

Aqua cycling classes organised by Aquaspin, is designed to give you a full body workout and helps strengthen your core, back and upper body all at the same time.

All you pregnant ladies out there, if you’re looking to keep fit throughout your pregnancy, this aqua cycling classes are perfect for you!

Due to the buoyancy of the water, less strain is put on your back, hips and other parts of your body.

Best part, being in a pool means you won’t be a hot sweaty mess after an intense cycling workout.

Aquaspin YWCA
Address: 6 Fort Canning Rd
Price: $50 (1 session), $180 (4 sessions)
Website

Aquaspin Polo Club
Address: 80 Mount Pleasant Rd, Singapore 298334
Website

Aquaspin Shangri-La
Address: 22 Orange Grove Rd, Singapore 258350 
Website

Aquaspin Oakwood Premiere Oue
Address: 6 Shenton Way, Singapore 068809
Website

7. Pole Dance

Think pole dancing is easy? Well, think again.

Pole dancing is an exciting way to get fit. SLAP (Singapore Lap And Pole) Dance Studio offers classes that delivers a great cardiovascular workout, strength training, fun dance routines and acrobatics.

Image Credit: SLAP Dance Studio Facebook

It’s a perfect way to break out of your comfort zone and try out something new for the year. For just $15, treat yourself and a girlfriend to an hour workout class filled with a bit of striptease, lap and pole dance!

Professionally trained instructors at SLAP conducts classes suitable for all levels, from beginners to advanced pole and exotic dancers. So don’t worry if you have no prior experience.

SLAP Dance Studio
Address: Robinson Square, 144 Robinson Road, #17-02 (reception), #10-01, #11-02, Singapore 068908
Price: $100 (10 sessions)
Contact No.: 6636 4622
Website

8. Boogie Bounce

If you enjoy cardio workouts, than you have to try trampolining. Get bouncin’ at Boogie Bounce Xtreme Singapore!

Image Credit: Boogie Bounce Xtreme Singapore Facebook

All you need to do: Step on a mini trampoline and jump your way through exercises choreographed to chart-topping music.

Even NASA scientists have proven that bouncing on a mini trampoline is 68% more effective than jogging and yet requires less effort!

The principles behind the programme are aimed at High Intensity Interval Training (H.I.I.T) to maximise the most effective fat burning process in the cardio section. Say hello to toned legs and flat tummy for days!

Boogie Bounce Xtreme Singapore
Address: Various ActiveSG Sport Centres
Website

Also Read 7 Free Playgrounds In Shopping Malls To Bring Your Kids To Over The Weekends

(Header Image Source: Aerial And Floor Facebook)

 
 
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