Bounce Your Way To A Stronger Core And Toned Muscles – Trust Us, It’s SUPER Fun

If you’re in search of a sure-fire way to shed those pounds, smoothen out nasty cellulite, and have crazy fun all at the same time, BBOUNCE it out! BBOUNCE was opened only a few months back by former national swimmers Joel Tan and Leslie Kwok. It is the first of its kind in Singapore!

Bbounce in Singapore – Hybrid Rebounding

BBOUNCE is known to laypeople as “the trampoline thing”, though not to be confused with free-and-easy trampoline parks. BBOUNCE requires so much more than being an energizer bunny. The workouts in this studio are in fact called Hybrid Rebounding – an intense cardio session that is two times more effective than running.

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In addition, it also helps in toning muscles and building up core strength. You are forced to keep your core tight to gain momentum and maintain your balance.

Disclaimer: a strong core is not necessarily determined by whether or not you have a six-pack, so don’t feel demoralised if your abs have not made an appearance after your tenth class!

However, you can trust that your core has indeed become stronger – and a strong core is extremely important in helping to protect the spine!

Our experience

The fun begins when you grab a pair of 1kg weights (or 2kg if you’re up for the challenge) and pick a trampoline. If you bring along a bunch of friends just like I did, the class will be more fun and less painful. My first class was a beginner’s class called BBOUNCE Lite, where all of 50 mins was spent on the trampoline.

Other classes such as Hybrid Rebounding, BBOUNCE’s signature class, has you on the trampoline for 30 mins. You’ll spend the rest of the time off the trampoline, working your way to your dream bod.

We were lucky enough to have the founder, Joel, push us to our limits during our first beginner’s class. Joel mentioned that a single class can burn up to an insane amount of 500 calories. Indeed, he worked us hard to reach that goal. We bounced to the rhythm of club hits and Mambo beats (who could forget Zouk’s iconic Mambo nights).

https://www.facebook.com/bbouncestudio/videos/379927725679272/

The class became tougher when hand movements and weights were incorporated, and when we were instructed to shuffle our feet. The friction between my shoes and the trampoline net made my quads work extra hard. My core was burning from making sure that my feet stayed within the confines of the trampoline.

The workout wasn’t just a test of stamina, but also a test of coordination – and boy did it feel good to be in sync with the music. My total calorie count at the end of it all: 352. I blame my lack of stamina for disallowing me to lift my feet off as high as I wanted to. However, I do see how 500 calories is possible if you gave your hundred percent.

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Tip: Wear flat-soled shoes or cross-training shoes instead of running shoes. Running shoes are designed to make you go forward, but at BBOUNCE, the only way is up.

BBOUNCE Studio
Location:
176 Orchard Road #06-09, The Centrepoint, Singapore 238843
Tel: 6262 2273
Website F45 Training In Singapore: The Most Intense 45 Minutes Of My Life

Photography Spots: Bluff Your Friends With These 6 Places That Just Don’t Look Like Singapore

Singapore may be small. We might not have any seven wonders of the world, but our tiny island has pretty spots too! If you’ve liked our previous post of enchanting and secret photography spots, we have curated another list of beautiful photography spots in Singapore to explore!

1. Raffles Marina

raffles marina

[caption id="attachment_11266" align="alignnone" width="1024"]johor straits lighthouse Image credit 500px.com, photo by Edward Tian[/caption]

Sitting at the end of the pier overlooking Raffles Marina stands Johor Straits lighthouse, otherwise known as Raffles Marina lighthouse. The location is about as far West of Singapore as it can get. You can actually bring your passport and cross over to Malaysia! This lighthouse overlooks Tua Second Link and acts as a guide for yachts navigating into and out of the marina.

Visit during sunset and enjoy the fresh air and sea breeze. You might even get a picturesque photo with a backdrop of a pastel-hued sunset with Malaysia in the background! In addition, within its proximity is the Raffles Marina Club. You can even take photos with the backdrop of expensive yachts! This is certainly one of the best photography spots to add to your list!

Location
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Location
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2. The White Rabbit

[caption id="attachment_11543" align="alignnone" width="800"]The white rabbit Image credit: antonchia[/caption]

Located at Dempsey Hill, The White Rabbit is a restaurant housed in the beautifully restored 1930s Ebenezer chapel. It has a charming garden, which is great for an enchanting photo shoot.

This restaurant lends a whimsical touch to those who seek its delightfully themed surroundings. Based on the story of Alice in Wonderland, this one is for those who love a little whimsy and magic with its gorgeous walkways, delightfully-mismatched furniture and well-manicured lawns.

Location
[googlemaps https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3988.783820126662!2d103.81134131521637!3d1.304775362080931!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31da1a23a39e4969%3A0xb75306a974f51369!2sThe+White+Rabbit!5e0!3m2!1sen!2ssg!4v1469091862058&w=600&h=450]

3. Botanic Gardens

[caption id="attachment_11526" align="alignnone" width="640"]botanic gardens Image credit: bittersweetbyjoseph[/caption] [caption id="attachment_11528" align="alignnone" width="640"]botanic gardens2 Image credit: bittersweetbyjoseph[/caption]

Known for its beautiful gardens and structures for wedding pictures, here’s another location to consider for your nature photography spots. Arrive early to avoid the crowd and curious stares of on-lookers at Botanic Gardens. You’ll get to enjoy the beautiful, soft morning glow of the sun and the peaceful atmosphere for being an early bird!

Although Singapore Botanical Gardens is very large, almost every part of the garden serves as a good backdrop for your shoot. Other than popular photography spots such as Healing Garden, Sun Garden, and The Swan Lake, you can also hunt down hidden photography spots around the garden.

You’ll be amazed at the amount of magical and enchanting photography spots you can find in Botanic Gardens!

Location
[googlemaps https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d15955.077589541981!2d103.8159136!3d1.3138397!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0xeadf14903ad3d980!2sSingapore+Botanic+Gardens!5e0!3m2!1sen!2ssg!4v1469093520703&w=600&h=450]

4. Bukit Timah Saddle Club

[caption id="attachment_11518" align="alignnone" width="769"]Bukit Timah Saddle Club Image credit: gallerieck.com[/caption] [caption id="attachment_11519" align="alignnone" width="956"]Bukit Timah Saddle Club Image credit: gallerieck.com[/caption] [caption id="attachment_11523" align="alignnone" width="900"]Bukit Timah Saddle club Image credit: AndroidsinBoots[/caption]

Come in the morning and spend a day with these lovely horses. You could even bring along rustic props for country-inspired snaps!

Do note that a fee is required to take a photo shoot with the horses. If you’re not in for paying extra, the spot near the hill is also a great place for a nice shoot. Walk up the hill to the other side and you can find beautiful greenery. In addition, have your brunch at the highly raved brunch spot at Riders cafe!

Location
[googlemaps https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d15954.88917467122!2d103.7972337!3d1.3430172!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x4d847d1cb441d452!2sBukit+Timah+Saddle+Club!5e0!3m2!1sen!2ssg!4v1469089692164&w=600&h=450]

5. Little Guilin

[caption id="attachment_11546" align="alignnone" width="1024"]little guilin Image credit: Scott KJ Photography[/caption] [caption id="attachment_11539" align="alignnone" width="896"]little guilin Image credit: Instagram user @withoutstrings[/caption]

Known as Little Guilin or Xiao Guilin, this park is located at Bukit Batok is similar to Guilin in China as a huge granite rock sits within the lake. The park is beautifully landscaped so you can walk along the banks of the lake and take really pretty shots with the gorgeous landscape backdrop.

In addition, the two dome shaped shelters at Little Guilin can act as a beautiful frame to your photo.

Location
[googlemaps https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3988.7009632370555!2d103.75121091532198!3d1.356023461931909!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31da10481370263d%3A0x7bd52a1da9b519eb!2sLIttle+Guilin!5e0!3m2!1sen!2ssg!4v1468918199643&w=600&h=450]

6. Chinese and Japanese Gardens

[caption id="attachment_11268" align="alignnone" width="1024"]chinese and jap gardens Image credit: Instagram user @nubusaploy[/caption] [caption id="attachment_11544" align="alignnone" width="536"]chinese and jap gardens Image credit: Instagram user @leahaldous[/caption]

Located just a stone’s throw away from Chinese Garden MRT station, the gardens are picture perfect from every angle. With expansive green lawns, trees, and pagodas, what more can you ask for?

Do visit the gardens in the cooler late afternoon and evening to avoid being scorched under the hot sun.

Location
[googlemaps https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3988.734880136494!2d103.72892241532203!3d1.33528316199264!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31da1002e7d9f861%3A0x4280db90c68a90fb!2sJapanese+Garden!5e0!3m2!1sen!2ssg!4v1468804926651&w=600&h=450]

Spend your next weekend exploring a whole new part of Singapore you’ve never visited. Get your DSLR ready or simply bring your iphone along and visit these beautiful photography spots!

(Header image by Scott KJ Photography)

Also, read Stuck In Singapore? Here Are 10 Uncommon Places To Visit For A Different Kinda Fun!

Thought You Knew All About Singapore? Here Are 10 Uncommon Places That’ll Guarantee A New Experience

Even if you’re not going abroad, you can look to our very own humble abode for fun things to do and places to explore. Singapore isn’t just about Orchard Road or Gardens by the Bay. We’re almost as sick of these places as you are!

Well, fret not! Come the weekend, you can look forward to something else to do! Here are 10 interesting and uncommon places to visit for a different kind of fun.

1. Thow Kwang Pottery Jungle & Dragon Kiln

[caption id="attachment_11369" align="alignnone" width="600"]Image source: Helmindra Image source: Helmindra[/caption]

Dubbed one of Singapore’s most well-kept secrets, the Thow Kwang Pottery Jungle is a place that combines heritage, history, discovery, and fun. It gives vibes of an old museum and you can actually buy proper pottery and art at a reasonable price!

There’s also the Dragon Kiln (a furnace/oven for burning pottery), one of the oldest surviving brick-built kilns in Singapore for wood firing. If you’d like to learn more about pottery, Thow Kwang also hosts a series of workshops that will give you your Demi Moore and Patrick Swayze “Ghost” pottery moment.

[caption id="attachment_11370" align="alignnone" width="594"]Image source: wjleow Image source: wjleow[/caption] [caption id="attachment_11371" align="alignnone" width="597"]Image source: lioncityboyzach Image source: lioncityboyzach[/caption]
  • Thow Kwang Pottery Jungle
  • Address:  85 Lorong Tawas, off Jalan Bahar
  • Contact number: +65 6268 6121
  • Operating Hours: Daily, 9am-5pm
  • Website: Thow Kwang Pottery Jungle

2. Lazarus Island

[caption id="attachment_11300" align="alignnone" width="600"]Image source: bhevzdelica Image source: bhevzdelica[/caption]

Are you looking for a beach to visit, but find that those at Sentosa are overpopulated? Why not try Lazarus Island instead? Accessible by a causeway from St John’s Island, Lazarus Island is home to an untouched tranquil beach.

You could take a dip in the clear turquoise waters, and bring along a picnic basket for a picnic on the pristine white sand. For the best beaches in Singapore, read this.

[caption id="attachment_11302" align="alignnone" width="599"]Image source: fadz_h Image source: fadz_h[/caption] [caption id="attachment_11303" align="alignnone" width="602"]Image source: jsonlah Image source: jsonlah[/caption]

3. The Observatory at Science Centre

[embed]https://www.instagram.com/p/2-58ZTB_3J/?taken-at=214335698[/embed] [caption id="attachment_11387" align="alignnone" width="596"]Image source: anodization Image source: anodization[/caption]

Stargazing, anyone? With a location near the equator, Singapore has an advantageous location. It allows stargazers to catch a glimpse of the constellations in both the northern and southern celestial hemispheres. If you happen to be in the west, drop by the Science Centre to check out the exhibits and end off your visit with a sky full of stars!

[caption id="attachment_11388" align="alignnone" width="596"]Image source: masterchief3377425 Image source: Image source: xinrongy Image source: xinrongy[/caption]
  • Science Centre Observatory
  • Address: 21 Jurong Town Hall Road, 609433
  • Contact number: +65 6425 2500
  • Operating Hours: Friday 7:45pm- 10:00pm
  • Facebook: SCOB

4. Pulau Ubin

[caption id="attachment_11270" align="alignnone" width="740"]Image source: Your Singapore Image source: catching the sunrise, or even catching some fish at a kelong, this island literally spells fun under the sun!

It’s a great destination for those who would like to escape the hustle and bustle of the city (especially from the crowd!). Just swap the MRTs for rental bikes and enjoy nature.

[caption id="attachment_11297" align="alignnone" width="514"]Image source: Travelling Our Planet Image source: Travelling Our Planet[/caption] [caption id="attachment_11298" align="alignnone" width="599"]Image source: skyblue25 Image source: skyblue25[/caption]

5. MegaZip Adventure Park

[caption id="attachment_11311" align="alignnone" width="960"]Image source: Sentosa Image source: Sentosa[/caption]

Up for an adventure with your buddies? Head down to Sentosa’s MegaZip Adventure Park to get your adrenaline going. Hang 450-metre high up and swing across a jungle, beach, and the sea at a speed of up to 60 kilometres!

Not a fan of swinging across Sentosa? Check out Climb Max, an obstacle course consisting of three levels of aerial ropes at 15 metres high. That sure sounds like the next Singapore Ninja Warrior course!

[caption id="attachment_11328" align="alignnone" width="605"]Image source: xx.staygirls Image source: xx.staygirls[/caption] [caption id="attachment_11329" align="alignnone" width="478"]Image source: sveta_persik Image source: sveta_persik[/caption]
  • MegaZip Adventure Park
  • Address: Imbiah Hill Rd, Sentosa Island, 098967
  • Contact number:+65 6884 5602
  • Operating Hours: Daily, 11am-7pm
  • Entrance fee: $50++
  • Website: Image source: Bounce Singapore Image source: Bounce Singapore[/caption]

    The thought of hanging around Orchard as something fun to do probably did not cross your mind. But how about bouncing around the latest indoor adventure park that is strategically located in Orchard?

    Bounce Singapore is an epic urban playground that consists of interconnected trampolines, Freerun Terrain Park (like the one on American Ninja Warrior), and “Leap of Faith” – jump on a raised platform and leap out to catch hold of the trapeze. Best part of all? It’s indoors and you won’t get sunburnt from all that fun.

    [caption id="attachment_11345" align="alignnone" width="960"]Image source: Bounce Singapore Image source: Bounce Singapore[/caption] [caption id="attachment_11346" align="alignnone" width="960"]Image source: Bounce Singapore Image source: Bounce Singapore[/caption]
    • Bounce Singapore
    • Address: Cathay Cineleisure Orchard, 8 Grange Road, #09-01
    • Contact number: +65 6816 2879
    • Operating Hours: Sun-Thurs (10am – 10pm), Fri-Sat (10am – midnight)
    • Entrance fee: $24++ (general admission), $19++(student discount)
    • Website: Bounce SG

    7. Singapore Botanic Gardens

    [caption id="attachment_11381" align="alignnone" width="700"]Image source: easybook Image source: Image source: CNN Image source: Image source: blognacarona Image source: blognacarona[/caption]

    8. Mint Museum Of Toy

    [caption id="attachment_11431" align="alignnone" width="586"]Image source: gridho Image source: gridho[/caption]

    You’re never too young or too old for toys! This toy museum will delight both adults and kids with its vast collection of vintage toys and memorabilia from around the world.

    With over 50,000 pieces of vintage toys, this collection is considered one of the finest in the world. Even the five-storey building that houses the museum is a work of art and has gained international recognition at Architectural Awards.

    [caption id="attachment_11437" align="alignnone" width="602"]Image source: Javier Wu Image source: Javier Wu[/caption] [caption id="attachment_11439" align="alignnone" width="601"]Image source: afiq_castello Image source: afiq_castello[/caption]

Food, Flowers & Fun! Don’t Miss Singapore Garden Festival @ Gardens By The Bay!

A much-anticipated international garden and flower event, this year’s Singapore Garden Festival marks 10 years since its start in 2006, and it promises to be bigger than ever!

Whether you are a gardening enthusiast, a fan of past Gardens by the Bay exhibitions, or are simply keen to admire some beautiful landscaping designs, you’ll be delighted by what Gardens by the Bay has in store for you. Apart from the Singapore Garden Festival, you can look forward to nightly concerts and dining deals too!

Singapore Garden Festival (SGF) 2016

[caption id="attachment_11657" align="alignnone" width="600"]Orchid Extravaganza Image credit: singaporegardenfestival.com Orchid Extravaganza
Image credit: singaporegardenfestival.com[/caption]

Let’s start with the SGF 2016, which is on from now until 31 July. This year’s edition of the festival features the best of tropical horticulture and floral artistry. Local and internationally­-acclaimed designers have taken part to create enchanting masterpieces at Gardens by the Bay. Spanning a 9.7-hectare space, there are interesting highlights for every type of festival goer.

Landscape & Fantasy Gardens

Check out the Landscape & Fantasy Gardens for landscaping inspiration by award-winning designers. Designers include local talents like John Tan and Raymond Toh who clinched the Silver-Gilt award at the prestigious Chelsea Flower Show 2015. There’s also Ann Teo who received the Outstanding Award of Excellence and two Gold Awards at the 2015 Singapore Landscape Architects Award.

[caption id="attachment_11653" align="alignnone" width="600"]Landscape & Fantasy Gardens Image credit: singaporegardenfestival.com Landscape & Fantasy Gardens
Image credit: singaporegardenfestival.com[/caption]

Floral Windows to the World

The exquisite Floral Windows to the World features both international names and budding local amateurs. This is the first year where local participants were identified through a public competition held in April this year. The top three winning displays are featured at the festival alongside international designers. Pay the exhibition a visit and be amazed by our upcoming design talents!

[caption id="attachment_11652" align="alignnone" width="600"]Floral Windows to the World Image credit: singaporegardenfestival.com Floral Windows to the World
Image credit: singaporegardenfestival.com[/caption]

Celebrations! Floral Table Series

For more floral designs, the Celebrations! Floral Table Series showcases a myriad of delicate flower arrangements that will take your breath away. Plus, you can also learn how to bring such beautiful designs to life at the exhibition!

Celebrations! Floral Table Series Image credit: singaporegardenfestival.com
Celebrations! Floral Table Series
Image credit: singaporegardenfestival.com

Orchid Extravaganza

If you’re a fan of our national flower, this is a must-see. At the Orchid Extravaganza, you’ll get to walk through a colourful orchid wonderland, surrounded by countless gorgeous blooms.

[caption id="attachment_11654" align="alignnone" width="600"]Orchid Extravaganza Celebrations! Floral Table Series Image credit: singaporegardenfestival.com Celebrations! Floral Table Series Image credit: singaporegardenfestival.com Orchid Extravaganza
Image credit: singaporegardenfestival.com[/caption]

SGF Rocks! Free Nightly Performances

[caption id="attachment_11658" align="alignnone" width="600"]Image credit: singaporegardenfestival.com Image credit: singaporegardenfestival.com[/caption]

As the sky turns dark, anticipate the performers that will take to the Meadow Stage and the Alfresco Stage (Free admission!) at the Marketplace.

The night will be livened up by the likes of Gentle Bones, Jack & Rai, Shirlyn & The UneXpected, and many more local musicians! With an extensive lineup, you can expect to hear a range of music genres, from R&B to pop and rock- there’ll definitely be something for everyone.

More information on the lineup here.

Dining Deals

Flowers aside, don’t miss the dining promotions that are running right now at Gardens by the Bay too!

Pollen

[caption id="attachment_11655" align="alignnone" width="700"]Image credit: Pollen Singapore Facebook Image credit: Pollen Singapore Facebook[/caption]

Boasting a lush Mediterranean garden setting, Pollen is located within the Flower Dome, with stunning waterfront views and vegetables coming straight from an in-house garden. Pollen is having an early dinner deal, where you can savour a sunset dinner at S$88++ per person for three courses. Booking and more information Image credit: Majestic Bay Seafood Restaurant Facebook Image credit: Majestic Bay Seafood Restaurant Facebook[/caption]

Right below the Flower Dome is this seafood restaurant that serves up iconic crowd favourites like the Chili Crab and for an innovative twist on the dish, the ‘Kopi’ Crab. Majestic Bay has a promotion for OCBC credit card holders, where S$88++ spent entitles you to a Signature Baked Rice with Assorted Seafood (U.P. $88) along with your meal. Booking and more information singaporegardenfestival.com, edited by author.)

Also, read [WIN] Tickets To A Romantic Movie With Your Date Under The Stars!

[WIN] Tickets To A Romantic Movie With Your Date Under The Stars!

What’s better than catching an award-winning film at the natural amphitheatre of Fort Canning Park against the backdrop of a gorgeous sunset? Doing all of that whilst tucking into a gourmet picnic basket and sipping away at your favourite wine as the sunset fades to a sky full of stars. How romantic is that?

If you haven’t already heard, Singapore’s premier open-air cinematic event, Films at the Fort, is back! Whether you’re planning a date night or just looking to chill with your khakis, this novel cinematic experience will surely do the trick.

[caption id="attachment_11593" align="alignnone" width="800"]Source: Coconuts Singapore Source: Coconuts Singapore[/caption]

Films at the Fort – Singapore’s outdoor film festival

Held from 11th – 21st August, the outdoor film festival this year will boast a showing of eleven quality films.

Film programme

[caption id="attachment_11710" align="alignnone" width="800"]Source: Playbuzz, Warner Bros, Hdwpics Source: Playbuzz, Warner Bros, Hdwpics[/caption]

Forrest Gump – Romantic comedy drama

https://www.youtube.com/watch?v=bLvqoHBptjg

“My momma always said, life was like a box of chocolates. You never know what you’re gonna get”

Amongst the selection is Forrest Gump, a movie classic probably even the most reluctant cinema patron has heard of. Starring Tom Hanks as the slow-witted Forrest Gump, this feel-good ’90s film shows one man’s epic journey through significant historical events without him actually knowing their significance. Full of funny anecdotes and stories, this film will be sure to warm the cockles of your heart.

Brooklyn – Romantic drama

https://www.youtube.com/watch?v=15syDwC000k

If you’re into something more recent, we’d recommend the recent award-winning Brooklyn, a film featuring a young Irish immigrant navigating her way through 1950s Brooklyn. Despite falling into a new romance, the Irish maiden gets homesick trying to assimilate into the Brooklyn culture. Watch as she struggles with the decision between the two countries and all that exist within. Do note that this film is NC16.

Fans of The Theory of Everything on the other hand, will appreciate The Man Who Knew Infinity, a story about a self-taught mathematical genius discovered by a Cambridge professor. Other film selections include AmyThe Nice Guys, Me and Earl and the Dying Girl, A Hologram for the King and more.For more details about the film programme at Films at the Fort, click here.

We’re going to go out on a limb and say that this year’s event is going to be pretty kickass!

Gourmet food selection at Films at the Fort

[caption id="attachment_11592" align="alignnone" width="1200"] Enjoy your film with a gourmet picnic basket
Source: Films at the Fort[/caption]

Food wise, fans of Shakespeare in the Park will find the options familiar. Helmed by the team from If you’re feeling fancy, feel free to indulge in an Antipasti Platter ($24.50) or even a Cheese Platter ($24.50). Pair them with a glass of Sauvignon Blanc or Pinot Noir ($10 per glass/$48 per bottle). Snacks such as Gourmet Popcorn ($5) and non-alcoholic sparkling juices and soda will be available. Of course, you’re welcomed to prepare your own picnic basket but do note that all alcohol must be purchased at the event.

For the full menu, click here.

Get your tickets

A different film will be screened each night of the event. We recommend you get tickets to this sell-out event fast or you know, weep. Hurry before there are no tickets left. Don’t say we didn’t warn you!

[caption id="attachment_11533" align="alignnone" width="1199"]Source: Films at the Fort Source: Films at the Fort[/caption]

All psyched for Singapore’s only open-air cinematic festival? Here’s your chance to

Win a pair of tickets to Films at the Fort!

There are two pairs of tickets up for grabs!

First pair: Brooklyn
Screening date: Tuesday, 16 August

Second pair: Forrest Gump
Screening date: Saturday, 20 August

All screenings start between 7:30PM and 7:40PM. Gates, bar, and food stalls open at 5:00PM. Arrive early to secure your favourite spot on the grass and watch the sun set with your date!

Here’s how you can win

  1. LIKE and SHARE this post on Facebook
  2. COMMENT to tell us which film you’d like to catch, and who you’ll bring with you!

That’s all you need to do to stand a chance to win a pair of tickets to the showing of either Forrest Gump or Brooklyn! It’s that simple. Giveaway will end 3rd August and the two lucky winners will be notified through Facebook.

Already bought tickets? Don’t forget to bring along a nice picnic mat and an umbrella! We’re not going to jinx anything, but we’ll be praying alongside with you for great weather.

This article is brought to you by Discover SG x Films at the Fort

https://www.facebook.com/discover.sg.official/posts/2050653345160357

Films At The Fort presented by Casillero del Diablo is Singapore’s premier open-air cinema event, combining award winning films with gourmet food and wine. Set in the natural amphitheatre of Fort Canning Park from 11th-21st August 2016, this is the perfect place to unwind with friends over a sunset drink before enjoying a quality film under the stars.

(Header image by Films at the Fort)

Also, read [WIN] An Extravagant Dinner Buffet For 2 At The Line, Shangri-La!

F45 Training In Singapore: The Most Intense 45 Minutes Of My Life

Somewhere between HIIT and Crossfit lies F45, a 45-minute-long functional training programme that has recently hit our shores early this year. The F45 fitness franchise was first developed in Australia, and has since taken the rest of the world by storm with its fast-paced full-body workout.

F45 – 45-minute-long functional training programme

If you ask me, I’d describe it as HIIT with a little more equipment than you bargained for – expect to get up close at personal with TRX straps, free weights, bosu balls, kettlebells, spin bikes, pull-up bars, rowing machines, prowlers, sledge hammers and sandbags. You could also say that it’s a less intimidating version of Crossfit. The focal point is not to attain a personal record in an overhead squat but to complete as many reps as possible in each station.

[caption id="attachment_11148" align="alignnone" width="960"]Image source: F45 Tanjong Katong Image source: F45 Tanjong Katong[/caption]

Themed exercises

Each day is dedicated to a different workout so if you’re a regular, you can be sure that you’ll be working a different muscle every day of the week. The workouts are themed and playfully named – Brooklyn (MMA- and boxing-based), Romans (resistance-based), Quarterbacks (agility- and pylometrics-based). Saturday’s Hollywood class ends off the week with a bang; combining resistance and cardio exercises across a whopping 27-stations in a mere 45-minutes.

Workouts

These themed exercises are different each week, and you’ll be pleasantly surprised as soon as you step foot into class. At each station, each set of workout ranges from 35- to 55-seconds, with a 10- to 20-seconds rest between sets or stations.

The timings and workout videos will be flashed on a screen at the front of the room for instructional purposes. The trainer, Cat, walks around the room to correct our forms while spurring us on.

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My experience

My first class was Quarterbacks. There were three pods and three stations in each pod – that’s nine different stations altogether. Sounds like a manageable handful? Think again. Each station within each pod has to be completed twice (35-seconds workout, 10-seconds rest), and once all nine stations have been completed as a team, we had to repeat everything for one last round.

The workouts for that day included chest press, pull ups, push ups, weighed lunges, kettlebell lifts and prowler pushes – just to name a few.

I started to grow pale as soon as I hit my second round. I felt like I was on the verge of throwing up my non-existent breakfast (maybe I should have had a bite before leaving the house). But I soldiered on. I tried to shift my focus to the specially curated, upbeat F45 playlist in an attempt to drown out the agony I was in.

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Before I knew it, the 45mins was over. Even though I found myself hobbling up the stairs as soon as my muscle soreness kicked in, it was totally worth it because I knew that I had emerged stronger.

F45 trainings have proven to be a test of endurance, cardio capacity and strength all at once, so expect to feel aches in parts of your body that you’ve never known could ache. If you’re up for the challenge, F45 offers a two-week trial for you to have a taste of painful pleasure before you commit yourself to become a regular.

Tips!

Tip #1: To avoid disappointment, make a booking online or on the F45 app prior to coming to class. Classes can get pretty full – even the 6.15am ones!

Tip#2: Hop over to Do.Main Bakery (266 Tanjong Katong Road) after class for kickass pastries. It’s only a stone’s throw away!

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F45 Training

This article is brought to you by Discover SG x Collette Miles

Also, read 5 Friendly Boutique Gyms To Kickstart Your Keep Fit & Exercise Resolution!

The Game Plan – Explore The Best Of Bedok Cafes With This Trail!

Ever wanted to Cafe Hop without going through the hassle of planning your route and researching on cafes? Those nightmares are officially a thing of the past with our Bedok Cafes Trail!

We’ve combined all the directions and must-try menu items from 4 of our favourite Bedok Cafes in this post. That’s right; all you need to do is grab a friend (or two) and embark on this extraordinary food adventure!

The Game Plan

[caption id="attachment_11498" align="alignnone" width="1166"]Image Credit: Google Maps Image Credit: Google Maps[/caption]

Firstly, let’s take a look at the route. The map above illustrates the entire trail which covers all 4 Bedok Cafes, as highlighted in red by Google Maps. It starts and ends at Bedok MRT and Bedok Interchange which are side by side. The best part is that you’ll only need to take one bus (222) throughout the entire journey! How great is that?

First Stop: To-gather Cafe

Image Credit: Aspirant Sg

Directions: Upon alighting from Bedok MRT, take exit A and board 222 at the bus stop. Get off at the 5th stop (Opp Blk 85).

We’re starting off with an east side favourite. To-gather Cafe is the perfect place to well, gather. Its gorgeous interior and spacious tables make for an ideal dining option for families and friends. To-gather is also celebrated for its pocket-friendly prices. All its mains (only excluding the Grilled Ribeye Steak- $17.90) don’t exceed a modest $12.90; certainly, a steal when it comes to cafe prices!

Cafe highlights

Be sure to try out their exotic Grilled Pandan Chicken Chop ($9.90) drizzled with Coconut and Pineapple Salsa. Also, don’t forget the crowd pleasers: Pork Cordon Bleu ($11.90) and To-Gather Breezers ($3.80) which come in Passionfruit, Strawberry and Green Apple. Lastly, the one must-try is definitely the highly-raved Matcha Lava Cake with Vanilla Gelato ($7.20). This warm and cold dessert also comes in a decadent chocolate flavour that will definitely leave you craving for more!

[caption id="attachment_11479" align="alignnone" width="640"]Image Credit: Burpple Image Credit: Burpple[/caption] [caption id="attachment_11478" align="alignnone" width="2448"]Image Credit: ShannonSohh Image Credit: ShannonSohh[/caption]

Second Stop: Milk and Honey

Directions: take a 5-minute walk from To-Gather to this cafe located just beside 85 Market!

There’s a saying that goes, “you’re never too full to have another helping of dessert”. This takes us to Milk and Honey, a cosy cafe loved for its flavourful gelato topped waffles. Seats are known to be virtually unattainable here which simply pays testimony to their quality desserts!

Cafe Highlights

We recommend their Quaffles Set which gives you a bit of everything and is ideal for sharing. A Buddy Meal Quaffles Set takes you back $14.50 and includes 2 scoops of creamy gelato, 1 quarrel (waffle!) and 1 lemonade. They even serve up savoury ice cream flavours for the bold and adventurous! In addition, Milk and Honey also makes Cakes which can be collected at their store with a pre-order. We personally recommend the divine Cookie Monster Gelato Cake ($68) pictured below!

[caption id="attachment_11481" align="alignnone" width="593"]Image Credit: milkhoney.sg Image Credit: milkhoney.sg[/caption] [caption id="attachment_11482" align="alignnone" width="1000"]Image Credit: milkhoney.sg Image Credit: milkhoney.sg[/caption] [caption id="attachment_11483" align="alignnone" width="620"]Image Credit: milkhoney.sg Image Credit: milkhoney.sg[/caption]

Third Stop: Nakhon Kitchen

Directions: Go back to the bus stop you came from (Blk 85). Next, take 222 and alight at the 3rd stop (Bedok Ctrl Po). Finally, cross the road to Nakhon Kitchen.

Thirdly, we introduce Nakhon Kitchen. While we know this isn’t exactly a cafe, Nikon does serve up mouth-watering Thai dishes that capture beautifully in a flat lay. Its delicious cuisine and photogenic dishes definitely qualify in our Bedok food trail!

Cafe Highlights

We love their Tom Yum Soup ($6) which is served with either prawn, chicken or seafood in a clear or coconut milk base. Further, their Green Curry ($8) is the bomb dot com and the Stir-fried Kang Kong Belachan ($6) is as good as it gets. And, as with all Thai places, refresh yourself with a glass of Thai Iced Tea ($3)!

[caption id="attachment_11486" align="alignnone" width="640"]Image Credit: Burpple Image Credit: Burpple[/caption] [caption id="attachment_11485" align="alignnone" width="800"]Image Credit: Burpple Image Credit: Burpple[/caption]

Last Stop: Percolate

Directions: Take a 1-minute walk to Percolate Cafe from Nakhon Kitchen.

Finally, let’s end the Cafe trail with a coffee and dessert place! Percolate is full of those chill vibes everyone looks for in a cafe. Its classy interior features lots of wooden panelling, robin-egg blue accents and even fairy lights. Group photos are therefore best taken in this picturesque cafe – preferably with a table of dainty desserts in front of your squad!

Cafe Highlights

Percolate Cafe serves up a plethora of drinks. You’ll be spoilt for choice with regulars like the Iced Black Coffee ($4.50) and the Hot Tea ($6 per pot). For a walk on the wild side, we’ll recommend the Mexican Sodas ($5) and Bananut Smoothie ($6.50). Furthermore, Percolate also serves up a varying selection of baked cakes and pastries every day to keep things fresh and unique!

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Heading Home

Directions: Cross the road and board 222 at the bus stop you came from. The next stop will drop you off at Bedok Interchange which is right beside Bedok MRT.

To End it Off

In conclusion, while this trail doesn’t cover ALL the Bedok cafes, we’re convinced that the tasty food you’ll enjoy will leave you grinning from ear to ear. Happy Cafe-hopping, Cafe lovers!

Also, read Under $15 Best Food Places That Make Our Hearts Go Bedok Bedok!

Rope Yoga & Kitesurfing? 6 Thrilling Sports For Adrenaline Junkies

If you’re an adrenaline junkie, chances are you’ve already tried some of the more uh, thrilling sports such as rock climbing and walking across elevated wobbly logs at the Forest Adventure. Compared to the usual void deck soccer and multipurpose hall badminton, rock climbing does sound pretty rad.

However, as true thrill seekers, completing the Forest Adventure alone just doesn’t cut it. What you need are some heart-pounding and soul-stopping activates that will get your adrenaline going. From cable skiing to car racing, we give you six thrilling sports that will do more than satisfy the adrenaline junkie in you.

1. Urban Skiing

[caption id="attachment_11349" align="alignnone" width="1000"]Source: The Asian Entrepreneur Source: The Asian Entrepreneur[/caption]

With 2. Cable Skiing [caption id="attachment_11352" align="alignnone" width="897"]1341904130985 Source: Groupon[/caption]

Sure, we may not have the luxury of large open waters but that does not stop water sports enthusiasts from trying their hands at cable skiing. Instead of a boat, you’ll be pulled by a machine at speeds from twenty to fifty-eight kilometres per hour. Not exactly a pro? Fret not as the instructors will have you covered. So if you’re looking for a cooling yet thrilling activity, check out 3. Kitesurfing [caption id="attachment_11354" align="alignnone" width="1021"]Source: Shutterstock Source: Shutterstock[/caption]

Though a familiar activity to many water sports enthusiasts, some may be surprised to find this sport in Singapore. Conducted at either East Coast Park or Pasir Ris, spend your day navigating a power kite whilst skimming across blue sparkly waters. For the beginners, do expect to take a couple of hours/days before you’re able to fly.

Do check out 4. Land Paddling [caption id="attachment_11355" align="alignnone" width="960"]Source: Land Paddle Singapore Source: Land Paddle Singapore[/caption]

Not that big a fan of water sports? Land paddling should do the trick. If you’re familiar with Stand Up Paddling (SUP), land paddling is simply the uh, land version. If not, simply imagine yourself riding a skateboard but instead of kicking your legs, you use a long stick to push yourself forward. It may sound simple, but trust us when we say this sport is a great way of getting those chiselled six pecs. If you’re looking for a place to start, 5. Go-Karting [caption id="attachment_11357" align="alignnone" width="1536"]Source: The Straits Times Source: The Straits Times[/caption]

Always wanted a taste of the Fast & Furious team but lack the driving license to do so? Not only does Go-Karting excuse your lack of driving skills, it offers you the speed and adrenaline you need. With the longest track in Singapore, 6. Rope Yoga [caption id="attachment_11358" align="alignnone" width="1024"]Source: Expat Living Source: Expat Living[/caption]

Yeap, it’s exactly what it sounds like. It’s rope plus yoga. Unlike the traditional yoga, rope yoga uses sturdy ropes that provide support to aid your stretchability and yoga poses. Worry not if you’re new to rope yoga or even yoga. The ropes are there to help ease the tightness of your body. So ladies, if you’re looking for something new, feel free to give rope yoga a try at $39 for a session at So the next time, before you lament about how “Singapore got nothing to do leh”, do give one or several of these six heart-pumping sports a go. We do admit that these thrilling sports are relatively costly when compared to the rental of a badminton court but hey, experience is priceless, right?

Also, read Not Ulu Anymore! Here’s A Peek At Decathlon’s City Square Mall Store

Laksa Cocktail? 8 Whacky Singaporean Cocktails You Need To Try!

Let’s be honest, for people who aren’t exactly the fiercest of patriots, we are surprisingly crazy for any food/beverage that has local twists to them. With Salted Egg Yolk hogging the spotlight for the past couple of weeks, we’d like to take the chance to introduce the cocktail equivalent of the McDonald’s Salted Egg Yolk Chicken Burger.

Kidding. Had you for a second there, didn’t we?

Seriously, though, you never know if a Salted Egg Yolk cocktail is coming our way. In the meantime, we did some prowling in our bar scene. Guess what? We came across several locally inspired drinks, Singaporean cocktails specifically, whose weirdness rivals that of the imaginary Salted Egg Yolk’s.

Unusual yet delicious, we present you seven whacky and uniquely Singaporean cocktails you need to try.

1. Stylo Milo

[caption id="attachment_11168" align="alignnone" width="670"] Even the cup is green.
Source: Weekender
[/caption]

Straight from the Kopitiam is Stylo Milo, Ding Dong’s playful take on our favourite childhood drink. More than just freshly brewed Milo and condensed milk, Stylo Milo also features a dash of Hakushu Distillers Reserve’s whisky and green chartreuse. This guys, is how you drink Milo peng in style.

Ding Dong
Address: 115 Amoy Street #01-02, S069935
Contact: 6557 0189
Opening hours: Mon to Fri, 12pm – 3pm, 6pm – 12am; Sat, 6pm – 12am

2. Kaya Toast Cocktail

[caption id="attachment_11170" align="alignnone" width="640"]Source: @gourmetandtravel Source: @gourmetandtravel[/caption]

Need some toast to go with your Milo? Fret not, 3. Mr. Bean [caption id="attachment_11171" align="alignnone" width="1000"]Source: Saveur Source: Saveur[/caption]

A modern take on tao huey, this beancurd cocktail is a signature drink from Jekyll & Hyde that consists of butterscotch liqeuer, kaya, frangelico, vodka and of course, beancurd. Yes, there is actual tao huey in it. Not just some chapalang beancurd, but the renowned Lao Ban beancurd is what is used for this concoction. This is a creamy, sweet and hazelnutty drink that we think is great on its own.

Jekyll & Hyde
Address: 49 Tras Street S078988
Contact: 6222 3349

4. Prawn Noodle Cocktail

[caption id="attachment_11172" align="alignnone" width="960"]Source: KUVO Singapore Source: KUVO Singapore[/caption]

It’s not enough that Kuvo serves its own rendition of the traditional Prawn Noodle Soup. It serves also the Prawn Noodle Cocktail! Comprising of the ingredients you’ll find in your everyday Prawn Noodle Soup, be warned that this unorthodox concoction may be a little too exotic for some.

Kuvo
Address: 321 Orchard Road, #02-01 S238866
Contact: 6733 8272
Opening hours: Mon to Thu, 12pm – 1am; Fri & Sat, 12pm – 2am; Sun 12pm – 1am

5. Laksa Cocktail

[caption id="attachment_11541" align="alignnone" width="421"]364c3048631b95359e1151462_original Source: Burpple[/caption]

A frothy beverage made of laksa leaves, coriander, ginger, chilli, lime juice, egg white and rum, the Laksa Cocktail by Ah Sam Cold Drink Stall is a cocktail with a kick. Slightly creamy, this distinctly aromatic blend is a pretty good Singaporean cocktail rendition of the traditional laksa. On a side note, how old school is the name Ah Sam Cold Drink Stall?

Ah Sam Cold Drink Stall
Address: 60A Boat Quay, S049848
Contact: 6535 0838
Opening hours: Mon to Thu, 6pm – 12am; Fri & Sat, 6pm – 3am

6. Chicken Rice Cocktail

[caption id="attachment_11174" align="alignnone" width="788"]Source: Gourmetadventures Source: Gourmetadventures[/caption]

Served in a traditional teacup of sorts, the Chicken Rice Cocktail from 7. Nonya Crack [caption id="attachment_11175" align="alignnone" width="700"]Source: Chope Source: Chope[/caption]

A concoction similar to Baileys, Singaporean cocktail of batida de coco, pandan, milk, pink salt and rum. This is another Singaporean cocktail we’d recommend as a dessert cocktail.

6327 4820
Opening hours: Daily, 4pm – 1am

8. Liang Teh

[caption id="attachment_11176" align="alignnone" width="382"]Source: The Straits Times Source: The Straits Times[/caption]

Feeling a little heaty from the laksa and chicken rice? Maison Ikkoku presents to you the Liang Teh. A mixture of chrysanthemum, luo han guo, xia gu chao, red dates, ginseng and white spirits, traditional herbal tea has just gotten better. If only our ah ma had thought of this.

Maison Ikkoku
Address: 20 Kandahar Street, S198885
Contact: 6294 0078
Opening hours: Sun to Thu, 6pm – 1am; Fri & Sat, 6pm – 2am

With these eight cocktails, there really is no better time to let your Singaporean-ness shine. So unleash your inner alcoholic patriot and get started on these whacky Singaporean cocktails!

(Header image by Weekender, words by editor)

Also, read Verdict Is Out! Michelin Bib Gourmand Singapore For Best Food Under $45

A Peek At NDP 2016 – Fireworks Both Indoors AND Outdoors!

If we could describe NDP 2016 (National Day Parade 2016) in one word, it would be ‘spectacular’.

With a catchy theme, ‘Building Our Singapore Of Tomorrow‘, and set against the refreshing backdrop of Singapore Indoor Stadium, here are the reasons NDP 2016 will be the best one yet!

[caption id="attachment_11137" align="alignnone" width="4288"]Image Credits: Benjamin Ong Image Credits: Benjamin Ong[/caption]

NDP 2016 – The First NDP at Indoor Stadium

Singapore will celebrate her birthday in the newly-renovated Singapore Indoor Stadium for the first time. That’s right! Fret not about the hot sun and enjoy the show indoors while staying cool! In addition, the venue boasts a huge seating capacity of up to 12,000. You can also look forward to conveniently located restrooms.

[caption id="attachment_11130" align="alignnone" width="4288"]Image Credits: Chua Zhan Teng Image Credits: Chua Zhan Teng[/caption] [caption id="attachment_11133" align="alignnone" width="4288"]Image Credits: Benjamin Ong Image Credits: Benjamin Ong[/caption]

Jaw-dropping Light Shows

Next up, the dazzling light shows are undoubtedly the most impressive part of NDP 2016 itself. Be awed by the ingenious use of light effects throughout the parade. Keep a lookout for Act 3 and 4 when the stadium lights go off.

In fact, every spectator can be part of the performance simply by wearing the LED wristbands distributed in goodie bags! The LED wristbands pulsate with colours. It even syncs with the parade’s live music, light shows and body movements. Just imagine the stadium as the night sky, and your wristbands form part of the galaxy of twinkling stars!

[caption id="attachment_11134" align="alignnone" width="4288"]Image Credits: Benjamin Ong Image Credits: Benjamin Ong[/caption]

Our Prime Minister has remarked that “Singapore is like a unicorn. One of a kind, a special animal, no other in the world. It works well, (and) has unique solutions.” Indeed, NDP 2016 even stars a sparkling unicorn dancing gracefully above the audience.

Watch in awe as dancers and aerialists clad in kaleidoscopic LED costumes execute a perfectly synchronised performance. Our favourite segment was Act 5, where Singapore’s future cityscape took shape right before our eyes, made possible by 3D projections!

[caption id="attachment_11140" align="alignnone" width="4288"]Image Credits: Benjamin Ong Image Credits: Benjamin Ong[/caption]

Drawing Inspiration from the Past

NDP 2016 features the lesser-known story of Badang. In the act ‘Bandang and The Singapore Stone‘, impressive boulders are hurled across the stage together with artistic depictions of a tribe war.

Notably, Badang represents the strength and resilience of our nation in the face of hardships. The story is set in ancient times. Incorporating the Singapore Stone into a thrilling adventure, the story tells of true bravery in times of adversity.

In a truly engaging way, Singaporeans can learn more about this national treasure!

[caption id="attachment_11131" align="alignnone" width="4288"]Image Credits: Benjamin Ong Image Credits: Benjamin Ong[/caption]

We’re All in This Together

Do you know that this year’s parade features a performance put together by the special needs community? In the act “What A Wonderful World”, a beautiful mass display formation is inspired by creative paintings drawn by the special needs community.

You’ll even see members of the disabled society joining in the iridescent show on stage! Also, the audience will have a chance to sign together to songs like “Count On Me Singapore” and everyone’s favourite “Home”. This is to raise awareness for the deaf community.

We found it especially heartwarming to see the entire audience singing together with the performers on stage at NDP 2016. The effortless blend of engagement and emphasis on Singapore as an inclusive society will certainly impress audiences of all ages!

[caption id="attachment_11132" align="alignnone" width="4288"]Image Credits: Rebecca Ong Image Credits: Rebecca Ong[/caption] [caption id="attachment_11135" align="alignnone" width="4288"]Image Credits: Benjamin Ong Image Credits: Benjamin Ong[/caption]

To Top It All Off: Fireworks

Finally, as Singaporeans, one of our favourite parts of the national parade has to be the dazzling fireworks to end the night. Though the indoor stadium maintains a partially-closed roof during the spectacle, audience members can still catch a glimpse of the ‘night-time flowers’ comfortably from their seats.

In addition, NDP 2016 features indoor fireworks as well. We say yes to the best of both worlds: indoor AND outdoor fireworks!

[caption id="attachment_11136" align="alignnone" width="960"]Image Credits: Rebecca Ong Image Credits: Rebecca Ong[/caption]

NDP 2016 – The Final Verdict

NDP 2016  is similar, yet extremely different from all the previous parades we’ve ever witnessed. That is, different in the best way possible. We feel that the parade does an excellent job of fostering Singaporean pride and creatively showcasing the bright future of our ever-developing country.

Therefore, you’ll be in for a treat at NDP 2016 for sure, and don’t forget to bring those cameras to capture the spectacular parade!

Also, read Comfort Food Always Wins! 7 Local Desserts That Steal Our Hearts